No contract, opt out anytime by selecting “Membership Changes” button on the above header. Unlimited classes for 7 days
This weekly membership is unlimited so you can experience everything Yoga Tribe has to offer PLUS special membership perks on retail, events, and other passes.
Auto renews every 7 days, opt-out anytime. Simply click on the “Membership Changes” page and self-cancel anytime.
*Per class rate is based on the recommended practice of 2 classes per week
At Yoga Tribe, we value each student and do our best to create a community where everyone is encouraged to have their best personal yoga experience. Here are some suggestions to guide you as you begin your journey with us.
Increase strength and flexibility in your body and mind
Release stress and anxiety, to experience true peace and joy
Be supported by a nurturing and growing community of students and instructors
Yoga literally means “union” and “balance”. It is a union of the body, mind, and soul. The body and mind work together as a team. Emotion is the body’s reaction to the mind. As we teach the mind to approach the body with kind, compassionate, and non-judgmental thoughts, the body will understand that energy as love and will respond favorably. As we heal the mind, the body’s health will naturally follow. Hot yoga, specifically, has been shown to be incredibly healing and produce an amazing number of physical benefits.
“This is one of the best yoga studios, and in general one of the best places to go in OC. The community is very strong here. You will feel welcomed and loved here.”
Come to class on an empty or nearly empty stomach. If it’s been many hours since your last meal, a light snack - such as fruit or an energy bar - is suggested.
It’s important to be well-hydrated before you come to class. Drink plenty of water, coconut juice, or electrolyte-enhanced beverages in the hours leading up to class.
Wear loose or moisture-wicking tights or shorts and athletic bra tops, tunics, or tees that won’t restrict your movements. Comfort is key.
All you need to bring to class is a yoga mat, a towel, a water bottle, and an open mind. Your other personal belongings, including shoes and socks, cell phones, jewelry, and bags, may be left in cubbies in the changing rooms.
Yoga is so much more than the poses we do. It is a process of understanding and respecting yourself and those around you.
We all have different bodies and that is what makes each of us unique. Do not get caught up in what others are doing around you, just stick to your own body and do the best you can. It is not a contest between you and yourself or anyone else. Yoga leads us to greater health and vitality the moment we stop competing and comparing ourselves with others.
Yoga by its very nature is challenging, but it’s a non-competitive exercise. Sincere effort is its only requirement. It is important to take it easy in the beginning. Straining will not expedite your practice but will only impede it. If you cannot breathe normally, you are pushing too hard and need to back off. Remember, breathing is the main function of the practice.
“Yoga Tribe is an absolutely FABULOUS studio! I have been practicing here since it first opened in 2003. First of all, this is the cleanest studio I have ever been to. I truly appreciate the effort they make to keep everything sparkling! The second thing I love are the instructors. I feel like they really care about me as a person and my practice has grown so much because of the encouragement I’ve received from them. I think the best part about this studio is the community of yogis who practice here! Yoga Tribe is a very welcoming place full of hugs, smiles and sweat (HA!).”
Please make sure to drink lots of water, coconut water, or electrolyte-enhanced beverages to stay hydrated.
Try taking a warm bath in Epsom salts to prevent any muscle soreness.
Please come back the next day! Consistency is key to seeing results quickly and avoiding soreness.
Your first class will help you release stress and allow you to experience deep states of being such as peace, joy, and love. As you learn to make your body your friend, you have the power to transform your whole life.
“The employees are very nice and welcoming. The studio is always clean. The teachers of the classes are extremely informative and helpful when it comes to learning the correct forms of the poses.”
