No contract, opt out anytime by selecting “Membership Changes” button on the above header. Unlimited classes for 7 days
This weekly membership is unlimited so you can experience everything Yoga Tribe has to offer PLUS special membership perks on retail, events, and other passes.
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At Yoga Tribe, we value each student and do our best to create a community where everyone is encouraged to have their best personal yoga experience. Here are some suggestions to guide you as you begin your journey with us.
Increase strength and flexibility in your body and mind
Release stress and anxiety, to experience true peace and joy
Be supported by a nurturing and growing community of students and instructors
Yoga is an ancient holistic practice that aims to create union and balance—between the body, mind, and inner self. The word yoga comes from the Sanskrit root yuj, meaning to join or to unite.
At its core, yoga teaches that the body and mind are deeply interconnected. The mind influences how we move, breathe, and perceive ourselves, while the body reflects those mental and emotional patterns. Emotions can be understood as the body’s response to the mind. When we train the mind to relate to the body with kindness, compassion, and non-judgment, the body receives that energy as support and care—and responds accordingly.
Through mindful movement, breathwork, and awareness, yoga helps calm the nervous system, improve physical health, and cultivate mental clarity. As the mind becomes more balanced and grounded, the body often follows with greater ease, strength, and resilience.
Hot yoga, in particular, adds the element of heat, which can enhance circulation, flexibility, detoxification, and focus. Many practitioners find it deeply therapeutic—supporting both physical healing and mental release when practiced safely and intentionally.
“This is one of the best yoga studios, and in general one of the best places to go in OC. The community is very strong here. You will feel welcomed and loved here.”
Come to class on an empty or nearly empty stomach. If it’s been many hours since your last meal, a light snack - such as fruit or an energy bar - is suggested.
It’s important to be well-hydrated before you come to class. Drink plenty of water, coconut juice, or electrolyte-enhanced beverages in the hours leading up to class.
Wear loose or moisture-wicking tights or shorts and athletic bra tops, tunics, or tees that won’t restrict your movements. Comfort is key.
All you need to bring to class is a yoga mat, a towel, a water bottle, and an open mind. The studio does not have a water filtration system. Your other personal belongings, including shoes and socks, cell phones, jewelry, and bags, may be left in cubbies in the changing rooms.
Yoga is so much more than the poses we do. It is a process of understanding and respecting yourself and those around you.
We all have different bodies and that is what makes each of us unique. Do not get caught up in what others are doing around you, just stick to your own body and do the best you can. It is not a contest between you and yourself or anyone else. Yoga leads us to greater health and vitality the moment we stop competing and comparing ourselves with others.
Yoga by its very nature is challenging, but it’s a non-competitive exercise. Sincere effort is its only requirement. It is important to take it easy in the beginning. Straining will not expedite your practice but will only impede it. If you cannot breathe normally, you are pushing too hard and need to back off. Remember, breathing is the main function of the practice.
“Yoga Tribe is an absolutely FABULOUS studio! I have been practicing here since it first opened in 2003. First of all, this is the cleanest studio I have ever been to. I truly appreciate the effort they make to keep everything sparkling! The second thing I love are the instructors. I feel like they really care about me as a person and my practice has grown so much because of the encouragement I’ve received from them. I think the best part about this studio is the community of yogis who practice here! Yoga Tribe is a very welcoming place full of hugs, smiles and sweat (HA!).”
Please make sure to drink lots of water, coconut water, or electrolyte-enhanced beverages to stay hydrated.
Try taking a warm bath in Epsom salts to prevent any muscle soreness.
Please come back the next day! Consistency is key to seeing results quickly and avoiding soreness.
Your first class will help you release stress and allow you to experience deep states of being such as peace, joy, and love. As you learn to make your body your friend, you have the power to transform your whole life.
“The employees are very nice and welcoming. The studio is always clean. The teachers of the classes are extremely informative and helpful when it comes to learning the correct forms of the poses.”
