Schedule

Class Descriptions


silent Hot Yoga

A silent Hot Yoga is a 60-minute class practiced to background music without instruction from a teacher. It is designed to turn inward by listening to your breath, making your class a moving meditation. It explores the group practice in a whole new way. It’s a profound experience as the class moves together in unison allowing your mind and body to connect on the deepest level possible. It is most suitable for students who have taken a minimum of ten Hot Yoga classes.

Hot Yoga

Hot Yoga is a 60-minute class therapeutically designed sequence founded on Jason Wilkerson’s knowledge learned from different hatha yoga systems set to soothing yet energetic music. Most postures are practiced once only.

Hot Yoga sequence is a challenging series of 28 ‘asanas’ postures and 2 breathing exercises that suitable for all ages and ability levels. The class is done in a room heated to 105 degrees with humidity levels at 45%.

It is designed to restore health to every muscle, joint and organ of the body. The ‘asanas’ (postures), the breathing and heat work in union to return you to a natural state of physical and mental balance. Circulation of fresh oxygenated blood throughout the body during practice benefits the heart and other organs. Many postures massage the lymphatic system, which promotes the elimination of toxins. The combination of heat and humidity cleanses the body by flushing toxins.

Hot Yoga is directed at creating the highest level of energy, vitality, and freedom. It cultivates the body’s capacity to relax and dramatically reduces the negative effects of stress. It is a form of preventative medicine and the benefits of the practice are immediate.

Vinyasa Flow Level 1

This non-heated class is designed for beginners to intermediate students. You will be guided through postures in a Flow style, synchronizing breath to movement, beginning with the basic poses, sun salutations and layers to build your practice with proper alignment and demonstration while guiding you at a gentle pace. More challenging poses will be offered based on your individual practice level. Props are encouraged to allow the body to fully achieve each pose safely and provide you with a deeper sense of body awareness. This is a great class for students who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level.

Vinyasa Flow Level 1.5

This class is designed to introduce students to heat and the foundations of alignment, breath work, sun salutations, standing sequences and variations. Level 1.5 is intended for the student who has a basic understanding of yoga postures and wants to build upon the foundation of their yoga practice. Modifications will be offered to beginners and advanced options for those who want the extra challenge.

Vinyasa Flow Level 2

The heated Level 2 class is designed for intermediate to advanced practitioner who has a consistent practice and is great for those who are ready to take it to the next level. We recommend that you have an understanding of intermediate yoga postures and breath control. This class will awaken strength, energy and flexibility as we explore fun transitions and introduce arm balancing poses, inversions, and deeper backbends.      

non-heated community Flow

Our Community Flow class is a NON-HEATED Vinyasa based 60-minute class, meaning breath-synchronized to movement. As each pose is introduced, postures will be held for a few breaths to lay the foundation of proper alignment and muscle engagement. The instructor will cue students through the series flowing one posture to the next with the breath. Each class is unique, class to class and teacher to teacher as instructors aim to explore the body, breath and mind in new and creative ways.

This class is designed to be both challenging and accessible to all levels of experience and physical ability. The instructors offer detailed alignment based instruction that will benefit beginners and seasoned practitioners alike. 

 A donation is the sacred act of giving. As a community of mindful yoga practitioners, Yoga Tribe believes in giving back to the community beyond its walls. There is a suggested donation of $5 a class. This is a suggested donation only, if you can put $5 in the box, please do. If you are not in a position to do so, contribute what you can. If you can donate more, it will be greatly appreciated. A portion of the proceeds will be distributed to a local outreach program called Laundry Love Project http://www.laundrylovehb.com that help provide services to those in need.

Yin yoga       

Yin Yoga is a 60-minute NON-HEATED class often with the addition of LIVE MUSIC performed by local artists. Yin Yoga is a slow-paced style of yoga with poses that are held for longer periods of time (3 to 5 minutes long). The stretches apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. It is an excellent complimentary yoga class to the other classes on our schedule.       

YIN YOGA AND MEDITATION

Yin Yoga & Meditation is a 60-minute NON-HEATED class appropriate for all levels. Yin Yoga is a slow-paced style of yoga with poses that are held for longer periods of time (3 to 5 minutes). The stretches apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. The class will include 45 minutes of a yin practice followed by 15 minutes of meditation. It is an excellent complimentary yoga class to the other classes on our schedule. 

YOGA THERAPY BALL

These therapeutic classes combine yoga poses with corrective movement and self-massage. We will use therapy balls to unlock myofascial restrictions, improve body awareness and de-stress. Leave this empowering self-care focused class feeling more balanced, integrated and at ease in your body.

YOGALATES

Yogalates combines the practice of yoga with an energetic flow and mat Pilates exercises. The Pilates portion of class targets and tones key muscle groups focusing on core, leg and upper body strength with breath work. Yoga postures are implemented to cool down the body. Approach the intensity of the practice with an open mind and laughter! Suitable for all levels. 


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