Schedule

Privates

In one-on-one sessions, students can easily communicate what’s really going on in their bodies in a safe atmosphere. What may take months in a class environment can be accomplished in a simple one-on-one setting because the process is slowed down and therefore your awareness is greatly enhanced. Awareness is the most important catalyst for change. You will significantly improve your alignment, bringing greater strength, flexibility and well being to your practice.

4 Reasons Why A Private Session Can Change Your Life

1. BEGINNERS BUILDING A SOLID FOUNDATION

The beginning of your yoga practice is the most important time to create proper habits and alignment. Every person’s body is unique. Private sessions are an invaluable way to learn how you should approach each pose. Improving your alignment is like getting the wheels back on track as it allows the body to develop into the posture correctly. Overtime, your will see valuable results as the mind fine-tunes itself with the body’s correct form.

2. EXPERIENCED STUDENTS BREAK THROUGH TO THE NEXT LEVEL

Students of all levels reach plateaus where one-on-one instruction can make major breakthroughs. Special sessions can be arranged to focus on the entire Dayton Method Hot Yoga or Hot Power Flow series including sun salutations, core strengthening or arm balances. You will come out amazed at how much you learned about your body and the practice and excited to get back on the mat.

3. HEALING AN INJURY

Centuries before Western medicine started turning to physical therapy, doctors in India used yoga to heal the human body from an astonishing number of ailments. In these sessions, we start by carefully examining the problem. The Dayton Method Hot Yoga sequence is specifically designed for injury prevention as well as rehabilitation. If ever there is a good reason to seek one on one attention – this is it! You must take care of yourself and you must learn how to!

4. RECEIVE ADJUSTMENTS

Many students love private sessions because they get lots of assists in yoga poses. It’s like a massage and a yoga practice rolled into one! Be sure you feel comfortable around assisting. Adjustments aid the body into understanding the next phase of development by creating new memory. The body can get comfortable and sometimes holds onto its current state in a posture and an adjustment can help transition into the next phase of development. Who doesn’t like a little TLC in a yoga posture?