Inversion Workshop

Date: Sunday April 26, 2020

From: 1pm - 3:30pm

In this 2.5 hour workshop, Christian Allaire will not only improve and/or start your handstand practice, but will give you the tools to understand strength basics. Strength basics are a crucial foundation for inversions and arm balances. In this class we will learn straight-arm scapular strength, core + muscle recruitment to build the capacity to find balance in any inversion. Christian will walk you through headstands, crows, handstands to break down the movements needed to eventually achieve a press-up handstand. Plan on partnering up to work together in a non-heated environment. 

This is an all levels workshop. 
Auto-pay Member Rate $30, Non-Autopay Member Rate $35
Limit 20 people
Click here to register