Monthly Sound Meditation

Date: 1st Sunday of Every Month

From: 7 pm - 8 pm

Sometimes referred to as a sound bath, this practice is used to reduce stress, achieve desired states of consciousness, and deeply massage the body with vibration.

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Understanding the Koshas: An Integrated Practice to the Self

Date: May 20th, 2017

From: 12:00 - 2:30pm

The earliest motivation of yoga was to move beyond the illusion of the self and unite with the real Self, or Atman. Through this course, we will map the inner journey of yoga through the Koshas often referred to as the Five Bodies or Sheaths. Starting on the periphery of the physical body and moving toward the core of your being as an embodied soul, the Koshas are not a literal anatomical model of the body but rather helps describe what it feels like to do yoga from the inside out - the process of aligning what in contemporary language we often call the 'mind-body-spirit' connection.

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Yoga Benefit: Yin Yoga with Live Music

Date: Saturday April 22

From: 7:00 - 9:00pm

On Earth Day, Saturday (April 22nd) come and celebrate with Yoga Tribe as we host a Yoga Benefit. Experience a yummy yin practice led by Aundy Weeks as Christian Reid brings the magic of sound. All proceeds will go to Earthjustice, the nation's premier environmental non-profit organization which helps with causes like wildlife, clean air, and keeping communities healthy. They have also been the lead attorney's for Standing Rock and so much more. You can learn more about them at

Suggested donation of $25 - $100

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