Inversion Workshop

Date: Sunday April 26, 2020

From: 1pm - 3:30pm

In this 2.5 hour workshop, Christian Allaire will not only improve and/or start your handstand practice, but will give you the tools to understand strength basics.

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Monthly Sound Meditation

Date: 1st Sunday of Every Month

From: 7 pm - 8:15 pm

Sometimes referred to as a sound bath, this practice is used to reduce stress, achieve desired states of consciousness, and deeply massage the body with vibration.

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