Schedule

Yoga Tribe Blog

1- Begin in downward facing dog. 2- Inhale and as you exhale, step your right foot forward into a low lunge position. 3- Spin your left heel flat so your left toes are pointing slightly forward, and inhale your arms and chest up. 4- Reach your arms toward the ceiling as your pinky fingers turn in toward one another. This will allow your shoulders to relax down your back. 5- Maintain a deep, 90 degree lunge in your right leg. Your lower core muscles are engaged here, which should allow you to find length in your low spine. 6- Work on squaring your hips toward the front of the ro ..