Yoga Tribe Blog
1. Begin in Downward-Facing Dog. Lower your hips and shift your weight forward to come into Plank Pose (the top of a push-up): Palms flat, body extended, with your legs reaching through your heels. 2. Step your feet together and press your weight down through your right hand and forearm. Then, roll your body to the right, lifting the left hand to the ceiling, balancing on the outer edge of your right foot. Stack your left foot on top of your right foot and keep your legs straight. (Beginners can lower their right knee and shin to the mat, keeping their hips lifted while building stre ..
1
Follow Us
- Staff Member of the Month May 2020: Sofia Nelson
- Student of the Month May 2020: Eric Rescnigno
- Student of the Month March 2020: Endang Olson
- Yoga Recipe: Baked Kale Chips
- Teacher of the Month March 2020: Marisa Commerford
- Student of the Month February 2020: Gayane TerKasarian
- Teacher of the Month February 2020: Tiffany Somerville
- Yoga Recipe: Valentine Fruit Wands
- Yoga Recipe: Pumpkin Chips
- Staff Member of the Month January 2020: Lauren Hoang
