Yoga Tribe Blog
1. Begin in Downward-Facing Dog. Lower your hips and shift your weight forward to come into Plank Pose (the top of a push-up): Palms flat, body extended, with your legs reaching through your heels. 2. Step your feet together and press your weight down through your right hand and forearm. Then, roll your body to the right, lifting the left hand to the ceiling, balancing on the outer edge of your right foot. Stack your left foot on top of your right foot and keep your legs straight. (Beginners can lower their right knee and shin to the mat, keeping their hips lifted while building stre ..
1
Follow Us
- Staff Member of the Month August 2019: Christie Walker
- Yoga Recipe: 3 Ingredient Brownies (Whole30 & Paleo)
- Student of the Month August 2019: Julie Levesque
- Staff Member of the Month July 2019: Heidi Miller
- Yoga Recipe: How to Make Tumeric Milk
- Student of the Month July 2019: Steve Regur
- Staff Member of the Month June 2019: Cat McCourt & Emma Akers
- Student of the Month June 2019: Joanie Karapetian
- Yoga Recipe: Easy 2-Ingredient Skinny Slush
- Staff Member of the Month May 2019: Pamela Gerber
