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Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings: 16 (https://delightfulmomfood.com/3-ingredient-brownies-recipe-whole30-paleo/#) Calories: 170 Ingredients 3 large bananas (about 1 1/2 cups mashed) very ripe will give the best flavor 1/2 cup cocoa powder unsweetened 1 1/2 cups raw almond butter crunchy, oil slightly drained (optional) ¼ teaspoon cinnamon Instructions Preheat the oven to 350 degrees F. Prepare a 9-in. x 9-in. square baking dish by spraying it with cooking spray or rubb ..

Ayurvedic healers love turmeric for its anti-inflammatory, antibiotic, and anti-oxidant properties. Try this cup of comfort tonight—the turmeric will settle your stomach, the warm milk will make you sleepy, and the spices provide extra flavor and warmth. Heat 2 cups organic milk with 1⁄2 teaspoon turmeric powder, a pinch each of freshly grated ginger-root and cracked black pepper, and 1 cinnamon stick. Cook until the milk comes to a full boil. Enjoy warm. Variation: Use 2 crushed cardamom pods instead of a cinnamon stick. Add crushed jaggery, honey, ..

These 2 ingredient skinny slush is a refreshing, frozen summer drink! Course Drinks Cuisine American Prep Time 5 minutes Total Time 5 minutes Servings 1 Calories 46kcal Author Ashley Fehr Ingredients 1 cup frozen strawberries 3/4-1 cup zero-calorie pink lemonade* Instructions Place both ingredients in the blender and puree. *Using the smaller amount of liquid will give you a thicker, icier slush and the larger amount will give you a thinner slush. Nutrition Calories: 46kcal | Carbohydrates: 11g | Sodium: 1mg | Potassi ..

Prep Time: 20 Cook Time: 90 Total Time: 1 hour 50 minutes INGREDIENTS 1 1/2 cups all-purpose flour 1 teaspoon fresh rosemary, finely chopped 1 teaspoon fresh ground black pepper 1 1/2 teaspoons salt 1 teaspoon sugar 2 tablespoons olive oil 1/2 cup cold water INSTRUCTIONS Preheat oven to 450 degrees. In a medium mixing bowl, mix together the flour, rosemary, pepper, salt, and sugar until well combined. Add the olive oil and water and mix well. Form the dough into a ball and set aside to rest for 10 minutes. Cut the dough int ..

The Skinny: Servings: 1 • Size: 1 Toast • Calories: 209.9 • Fat: 9.6 g • Carb: 27.6 g • Fiber: 5.1 g • Protein: 8.5 g • Sugar: 9.7 g • Sodium: 175.8 mg Ingredients: 1 Slice 100% Whole Wheat Bread (I used one that was 50 cal. per slice.) 1 Tbsp. Sunbutter 1/2 Medium Banana, Sliced 1/2 Tsp. Chia Seeds Directions: Toast the bread and spread the sunbutter over the top. Place banana slices over the sun butter and top it off with chia seeds. https://theskinnyfork.com/blog/sunbutter-toa ..

Ingredients 2 pounds assorted medium beets 1/3 cup bottled balsamic vinaigrette Salt and pepper 1/2 cup chopped walnuts Garnish: fresh parsley leaves How to Make It Preheat oven to 400°. Divide beets between 2 large pieces of heavy-duty aluminum foil; drizzle with balsamic vinaigrette, and sprinkle with desired amount of salt and pepper. Seal foil, making 2 loose packets. Bake at 400° for 45 to 55 minutes until fork-tender. Let cool 1 hour in packets, reserving accumulated liquid. Bake walnuts at 400° in a single layer in a shallow ..

Prep 10 m Cook 10 m Ready In 20 m Recipe By:Frantic Cook "There's no better way to enjoy the crisp delicate taste of bok choy. This basic stir-fry can be served as is, or you can add meat or tofu to make it more substantial. Quick and easy, this is one of my favorite ways to load up on leafy greens. Serve with fluffy white rice, or over noodles in soup." Ingredients 1 tablespoon vegetable oil 2 cloves garlic, crushed and chopped 8 heads baby bok choy, trimmed and cut into bite-size pieces Directions Heat the oil in a large skillet o ..

Ingredients 1 avocado peeled and seeded 2 tablespoons chopped cilantro juice of 1/2 lime 1/2 teaspoon red pepper flakes optional salt & pepper to taste 2 slices whole grain bread or bread of choice 2 eggs fried, scrambled, or poached, optional Instructions Toast 2 slices of whole grain in a toaster until golden and crispy. In a small bowl combine and mash the avocado, cilantro, lime, and salt + pepper to taste. Spread half of the mixture on each slice of toasted bread. Top with fried, scrambled, or poached egg if desired https://gim ..

Recipe By: Kathy Farrell-Kingsley “Roasting sweet potatoes is even easier than boiling and mashing them. Maple syrup glaze transforms this ultra-simple dish into something sublime.” Ingredients 2½ pounds sweet potatoes, peeled and cut into 1½-inch pieces (about 8 cups) ⅓ cup pure maple syrup 2 tablespoons butter, melted 1 tablespoon lemon juice ½ teaspoon salt Freshly ground pepper, to taste Directions Preheat oven to 400°F. Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. C ..

Prep 15 m Cook 35 m Ready In 50 m INGREDIENTS 1 tablespoon olive oil 1 large onion 2 stalks celery, including some leaves 2 large carrots 1 bunch green onions, chopped 8 cloves garlic, minced 8 sprigs fresh parsley 6 sprigs fresh thyme 2 bay leaves 1 teaspoon salt 2 quarts water DIRECTIONS Chop scrubbed vegetables into 1-inch chunks. Remember, the greater the surface area, the more quickly vegetables will yield their flavor. Heat oil in a soup pot. Add onion, celery, carrots, scallions, garlic, parsley,  ..