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Ingredients 2 pounds assorted medium beets 1/3 cup bottled balsamic vinaigrette Salt and pepper 1/2 cup chopped walnuts Garnish: fresh parsley leaves How to Make It Preheat oven to 400°. Divide beets between 2 large pieces of heavy-duty aluminum foil; drizzle with balsamic vinaigrette, and sprinkle with desired amount of salt and pepper. Seal foil, making 2 loose packets. Bake at 400° for 45 to 55 minutes until fork-tender. Let cool 1 hour in packets, reserving accumulated liquid. Bake walnuts at 400° in a single layer in a shallow ..

Prep 10 m Cook 10 m Ready In 20 m Recipe By:Frantic Cook "There's no better way to enjoy the crisp delicate taste of bok choy. This basic stir-fry can be served as is, or you can add meat or tofu to make it more substantial. Quick and easy, this is one of my favorite ways to load up on leafy greens. Serve with fluffy white rice, or over noodles in soup." Ingredients 1 tablespoon vegetable oil 2 cloves garlic, crushed and chopped 8 heads baby bok choy, trimmed and cut into bite-size pieces Directions Heat the oil in a large skillet o ..

Ingredients 1 avocado peeled and seeded 2 tablespoons chopped cilantro juice of 1/2 lime 1/2 teaspoon red pepper flakes optional salt & pepper to taste 2 slices whole grain bread or bread of choice 2 eggs fried, scrambled, or poached, optional Instructions Toast 2 slices of whole grain in a toaster until golden and crispy. In a small bowl combine and mash the avocado, cilantro, lime, and salt + pepper to taste. Spread half of the mixture on each slice of toasted bread. Top with fried, scrambled, or poached egg if desired https://gim ..

Recipe By: Kathy Farrell-Kingsley “Roasting sweet potatoes is even easier than boiling and mashing them. Maple syrup glaze transforms this ultra-simple dish into something sublime.” Ingredients 2½ pounds sweet potatoes, peeled and cut into 1½-inch pieces (about 8 cups) ⅓ cup pure maple syrup 2 tablespoons butter, melted 1 tablespoon lemon juice ½ teaspoon salt Freshly ground pepper, to taste Directions Preheat oven to 400°F. Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. C ..

Prep 15 m Cook 35 m Ready In 50 m INGREDIENTS 1 tablespoon olive oil 1 large onion 2 stalks celery, including some leaves 2 large carrots 1 bunch green onions, chopped 8 cloves garlic, minced 8 sprigs fresh parsley 6 sprigs fresh thyme 2 bay leaves 1 teaspoon salt 2 quarts water DIRECTIONS Chop scrubbed vegetables into 1-inch chunks. Remember, the greater the surface area, the more quickly vegetables will yield their flavor. Heat oil in a soup pot. Add onion, celery, carrots, scallions, garlic, parsley,  ..

Yields 8 Prep time 15 min INGREDIENTS 1 can coconut milk ¼ cup milk ¼ cup lime juice, fresh squeezed 1 tbsp. lime zest ¼ cup unsweetened shredded coconut 1 drop green food coloring (optional) INSTRUCTIONS In a Vitamix blender, combine coconut milk, milk, lime juice, lime zest, and shredded coconut. If desired, add 1 drop of green food coloring. Blend on high until mixture is well-combined, about 1 minute. Distribute the popsicle mixture evenly among the 8 popsicle molds. Carefully transfer popsicle mold t ..

You can barely take a step in the markets of Marrakech without tripping over fresh mint, or at least without being offered a glass of hot, sweet mint tea. Be sure to lift the teapot high above the cup while pouring; Moroccans appreciate the way this aerates the tea (and they always pour with great panache). Makes 6 servings TIME 10 min INGREDIENTS 1 tablespoon loose Chinese gunpowder green tea 5 cups boiling water 3 to 4 tablespoons sugar, or to taste 1 large bunch fresh mint (1 ounce) Special Equipment: a 1- to 1 1/2-quart teapot  ..

Author: Simple Vegan Blog Prep time: 5 mins Cook time: 15 mins Total time: 20 minutes Yield: 2 Category: Salad Cuisine: Vegan, Gluten Free You need to try this simple vegan quinoa salad, it’s ready in less than 20 minutes and everyone can make it because is so simple. Only 7 ingredients needed! Ingredients 1/2 cup uncooked quinoa (100 g) 1/4 cup corn (35 g) 1/4 cup chopped carrots (40 g) 12 Cherry tomatoes 12 black olives 1 avocado Extra virgin olive oil Instructions 1. Cook the quinoa according to package directions. Let it  ..

Things You'll Need: Ginger root, ice, lemon or orange juice Step 1 Rinse the trimmed tops of the lemongrass stalks and set them out to air-dry on a rack if you don’t plan to make the tea immediately. Store them in an airtight container in the lowest part of your refrigerator or in the freezer. Step 2 Lay out the lemongrass on a work surface -- use 4 stalks of fresh lemongrass or 8 dried stalks per cup of boiling water. Break up the stalks into pieces and place them into a teapot with several pieces of unpeeled ginger root. Step 3 Add boiling wat ..

Ingredients: Cucumber Mint leaves Instructions: Thinly slice one cucumber. Peel if it isn’t organic! Add the sliced cucumbers to a ½ gallon glass jar Add 8 muddled fresh mint leaves, and fill with filtered water. Stir gently and place in refrigerator for at least 4 hours or overnight. https://wellnessmama.com/3607/herb-fruit-infused-water/  ..