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Yoga Tribe Blog

Level: Easy Total: 45 min Prep: 25 min Cook: 20 min Yield: 4 servings Ingredients 1 head kale, washed and thoroughly dried 2 tablespoons olive oil Sea salt, for sprinkling Directions: Preheat the oven to 275 degrees F. Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food. https://www.foodnetwork.com/recipes/melissa-darabian/crispy-kale-chips-recipe-192 ..

Valentine’s Day is coming. These Valentine Fruit Wands are so cute and perfect for a healthy treat! Great snack for the kids any time of year! It is a simple as getting a small heart cookie cutter and cutting out some 1/2 inch thick watermelon. Then use a sharp paring knife to remove the stems off of some fresh strawberries. Layer the strawberries and watermelon onto skewers or these cute paper straws. I love using the straws because they are safe enough even for small snackers. Place them on a serving tray and hand them out to the cutest Valent ..

servings: 2 prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES course: SNACKS cuisine: AMERICAN These baked pumpkin chips are a crunchy, healthy and easy snack. If you enjoy the flavor of pumpkin, these chips are a great alternative to regular potato chips. INGREDIENTS 1/2 sugar pumpkin the type used for making pumpkin pies table salt ground cinnamon optional INSTRUCTIONS Preheat oven to 220°F. Line 2 baking sheets with parchment paper. Cut pumpkin into large sli ..

With almost half the butter of most sugar cookies, you can treat yourself to one of these low-fat holiday cookies without feeling too guilty. Top with sprinkles before baking or add a glaze afterward using confectioners' sugar, lemon juice, and some food coloring. Try cutting the shapes with Yoga Downward Dog Pose Cookie Cutter! Total: 20 mins Prep: 10 mins Cook: 10 mins Yield: 30 cookies (30 servings) Nutritional Guidelines (per serving) 53 Calories 3g Fat 7g Carbs 1g Protein Ingredients 5 tablespoons butter (softened) 3/4 cup suga ..

YIELD 4 to 6 servings TIME 35 minutes These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix – garlic powder, paprika, salt and black pepper – can be used on regular potatoes as well (you'll just need to increase the baking time a bit). INGREDIENTS 2 pounds sweet potatoes, peeled 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon salt ½ teaspoon black pepper PREPARATION Heat the oven to 400. Cut the sweet potatoes into sti ..

https://cafedelites.com/easy-garlic-butter-recipe/ Garlic Butter Author: Karina - Cafe Delites Ingredients ½ cup butter (or spread of choice), softened at room temperature 2 garlic cloves , minced (or 1 teaspoon garlic powder) 2 tablespoons fresh chopped parsley Salt to taste (if using unsalted butter) Instructions Add all ingredients into a small serving bowl, and mix until combined. Serve over The Best Corn On The Cob or a nice crispy pan of Hasselback Sweet Potatoes!  ..

Emptying probiotic capsule into the coconut yogurt There are no fancy tricks or expensive equipment involved here. Just 2 simple ingredients required! All you need is coconut milk and probiotic capsules, which (if you’re like me) you probably have in your pantry right now. Score! This is a 3-step process: Empty coconut milk into a clean glass jar or bowl. Top with probiotic and stir. Cover with cheesecloth and wait. That’s it! Seriously – it doesn’t get any easier than this. And the result is phenomenal! https:// ..

Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings: 16 (https://delightfulmomfood.com/3-ingredient-brownies-recipe-whole30-paleo/#) Calories: 170 Ingredients 3 large bananas (about 1 1/2 cups mashed) very ripe will give the best flavor 1/2 cup cocoa powder unsweetened 1 1/2 cups raw almond butter crunchy, oil slightly drained (optional) ¼ teaspoon cinnamon Instructions Preheat the oven to 350 degrees F. Prepare a 9-in. x 9-in. square baking dish by spraying it with cooking spray or rubb ..

Ayurvedic healers love turmeric for its anti-inflammatory, antibiotic, and anti-oxidant properties. Try this cup of comfort tonight—the turmeric will settle your stomach, the warm milk will make you sleepy, and the spices provide extra flavor and warmth. Heat 2 cups organic milk with 1⁄2 teaspoon turmeric powder, a pinch each of freshly grated ginger-root and cracked black pepper, and 1 cinnamon stick. Cook until the milk comes to a full boil. Enjoy warm. Variation: Use 2 crushed cardamom pods instead of a cinnamon stick. Add crushed jaggery, honey, ..

These 2 ingredient skinny slush is a refreshing, frozen summer drink! Course Drinks Cuisine American Prep Time 5 minutes Total Time 5 minutes Servings 1 Calories 46kcal Author Ashley Fehr Ingredients 1 cup frozen strawberries 3/4-1 cup zero-calorie pink lemonade* Instructions Place both ingredients in the blender and puree. *Using the smaller amount of liquid will give you a thicker, icier slush and the larger amount will give you a thinner slush. Nutrition Calories: 46kcal | Carbohydrates: 11g | Sodium: 1mg | Potassi ..