Schedule

Yoga Tribe Blog

1-Lie on your back with your arms next to the body palms down. 2-Bend your knees and place your feet flat on the floor, close to the buttocks, hip width apart. 3-With the feet parallel to each other, press the upper arms into the floor, press your feet into the floor, inside and outside equally and begin to lift the hips up to the ceiling, moving your breastbone to the chin. 4-Firm your abs and pull your belly in maintaining a flat spine. 5-Actively bring the knees out in front of you, to keep the lower back extended. Keep the knees directly above the ankles. 6-Your buttoc ..