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Yoga Tribe Blog

01Oct

Staff Member of the Month October 2018: Deni Mathiesen



I am so honored 💜 Yoga Tribe is such a special community to me and I’m so happy to be a part of it. 

WHEN DID YOU START YOGA AND WHERE? I come from a dance background where extra workouts like Yoga and Pilates were always integrated but Yoga tribe was the first place I ever decided to visit on my own. 
 
HOW OFTEN DO YOU PRACTICE YOGA? 1 or 2 times a week but going to complete the 30 day challenge in October. :)
 
WHY DO YOU PRACTICE YOGA? Its a great workout but what I truly come for is my mind. Hot yoga helps my stress levels, anxiety, and overall self esteem.

WHAT ARE THE PRIMARY BENEFITS YOU EXPERIENCE? I get sick less, I sleep better, and what it does for my body is incredible.

WHAT IS YOUR MOST CHALLENGING POSTURE? WHY? The balance postures. Some days I can do all of them without a hitch and others I can’t do any for more than a second. Thats when you truly realize how much your mind rattles off to you when things get a little difficult and how to let your thoughts go.
 
WHAT IS YOUR FAVORITE POSTURE? Sun salutations, its fun to do and gets me excited for the rest of the class.
 
HOW HAS YOUR HOT YOGA PRACTICE IMPACTED OR CHANGED YOUR LIFE?
I have a long way to go, but so far its helped me further connect with myself while giving me such a special community of yogis to do it with. SO THANKFUL <3


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