Yoga Tribe Blog

WHEN DID YOU START YOGA AND WHERE? The first studio class I really remember taking was with my mother I was in middle school in Arizona! I know I had done some yoga before then (perhaps with my mother and video tapes, or in PE class or something!) because the poses were familiar to me and I was already familiar with some of the philosophy. But that was the first time I really remembered taking a yoga class that really challenged me outside what was easy for my body and really made me forget the anxious day-to-day things I was thinking about for a whole hour--no small feat f ..

Ingredients 2 pounds assorted medium beets 1/3 cup bottled balsamic vinaigrette Salt and pepper 1/2 cup chopped walnuts Garnish: fresh parsley leaves How to Make It Preheat oven to 400°. Divide beets between 2 large pieces of heavy-duty aluminum foil; drizzle with balsamic vinaigrette, and sprinkle with desired amount of salt and pepper. Seal foil, making 2 loose packets. Bake at 400° for 45 to 55 minutes until fork-tender. Let cool 1 hour in packets, reserving accumulated liquid. Bake walnuts at 400° in a single layer in a shallow ..

WHEN DID YOU START YOGA AND WHERE? I started yoga about 10 years ago because it was next door from my barbershop, Yoga Tribe HB is where I’d started. HOW OFTEN DO YOU PRACTICE YOGA? I usually go 3-4 times a week, it keeps me healthy and full of energy, helps me with my work day. My favorite classes are in the PM: Flow and Yin. WHY DO YOU PRACTICE YOGA? WHAT ARE THE PRIMARY BENEFITS YOU EXPERIENCE? I can feel the hot yoga burning calories and fat from inside out. It also helps me stay firm and keeps my skin healthy; afterwards, I get a  ..

WHEN DID YOU START YOGA AND WHERE? I began my yoga practice 7 years ago in Huntington beach when I wanted to change up my routine and try something new. My first class was a hot yoga flow and the rush I felt walking out of a 60 minute session was indescribable. The clarity you would feel after a class and the endurance you needed to continue was what began my obsession. HOW OFTEN DO YOU PRACTICE YOGA? My goal is to take class 5 times a week, but I try to practice my breathing and form daily. If I have time I like to take new classes or try different styles. At the ..

Prep 10 m Cook 10 m Ready In 20 m Recipe By:Frantic Cook "There's no better way to enjoy the crisp delicate taste of bok choy. This basic stir-fry can be served as is, or you can add meat or tofu to make it more substantial. Quick and easy, this is one of my favorite ways to load up on leafy greens. Serve with fluffy white rice, or over noodles in soup." Ingredients 1 tablespoon vegetable oil 2 cloves garlic, crushed and chopped 8 heads baby bok choy, trimmed and cut into bite-size pieces Directions Heat the oil in a large skillet o ..

WHEN DID YOU START YOGA AND WHERE? We started together at Yoga Tribe (then Huntington Beach Hot Yoga) in 2008. Neither one of us had done more than 1-2 classes prior to that. We’ve been members off and on since then, and have really dedicated to a steady practice the last 3 years. HOW OFTEN DO YOU PRACTICE YOGA? Between Hot Yoga, Vinyasa Flow, Yogalates and Yin classes we each try to do between 5 and 6 classes a week. WHY DO YOU PRACTICE YOGA? For the health benefits, both mental and physical. Doing yoga together has strengthened our bond as a coupl ..

WHEN DID YOU START YOGA AND WHERE? I took my first hot yoga class in 2014. I tried many different studios in the area. I quickly fell in love with the hot yoga sequence but because I carry a little more flesh than most bodies in the classes, I always felt self-conscience and a bit excluded. The first time i walked into Yoga Tribe, in 2015, I knew I found my home. Everyone was so inviting and kind. There was a feeling of acceptance and community that I felt right away. I absolutely love that all body shapes, sizes and ages practice here. I want to scream from the m ..

Ingredients 1 avocado peeled and seeded 2 tablespoons chopped cilantro juice of 1/2 lime 1/2 teaspoon red pepper flakes optional salt & pepper to taste 2 slices whole grain bread or bread of choice 2 eggs fried, scrambled, or poached, optional Instructions Toast 2 slices of whole grain in a toaster until golden and crispy. In a small bowl combine and mash the avocado, cilantro, lime, and salt + pepper to taste. Spread half of the mixture on each slice of toasted bread. Top with fried, scrambled, or poached egg if desired https://gim ..

Recipe By: Kathy Farrell-Kingsley “Roasting sweet potatoes is even easier than boiling and mashing them. Maple syrup glaze transforms this ultra-simple dish into something sublime.” Ingredients 2½ pounds sweet potatoes, peeled and cut into 1½-inch pieces (about 8 cups) ⅓ cup pure maple syrup 2 tablespoons butter, melted 1 tablespoon lemon juice ½ teaspoon salt Freshly ground pepper, to taste Directions Preheat oven to 400°F. Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. C ..

WHEN DID YOU START YOGA AND WHERE? I began practicing yoga 2 years ago at Yoga Tribe. HOW OFTEN DO YOU PRACTICE YOGA? I practice hot yoga about 3 times a week. WHY DO YOU PRACTICE YOGA? I practice yoga because it deepens the connection between mind and body. WHAT ARE THE PRIMARY BENEFITS YOU EXPERIENCE? Physically, yoga helps alleviate my neck pain, back pain, and improves my flexibility and balance. Mentally, yoga improves my awareness, concentration, and gives me great positive energy for life! WHAT IS YOUR MOST CHALLENGING POSTURE? WHY? My most cha ..