Yoga Tribe Blog

WHEN DID YOU START YOGA AND WHERE? I started yoga over 12 years ago at 24 Fitness as a way to break up my work-outs and after watching my mom practicing yoga for the prior 12 years. HOW OFTEN DO YOU PRACTICE YOGA? I do at least 4 classes a week and every day at home. WHY DO YOU PRACTICE YOGA? I suffered severe spinal injuries twice before the age of 30 and at 38 I was told I needed back surgery, but I opted for pain management. For the next 4 years I took up to 24 pain pills a day to keep up my active life style. At 42 I stopped coaching my son sports an ..

Ingredients 3 avocados; 1 firm tomato, finely diced; 1/2 white onion; 1/2 cup chopped cilantro; 2 tbsp fresh lemon or lime juice; Optional salt and pepper to taste. Preparation Open the avocados and scoop out the flesh. An easy way is to cut it length-wise around the pit and than using a chefs knife strike the pit and then twist the knife so you can easily remove the pit and scoop out the flesh. Mash the flesh with a fork, it can still have hard parts, follow your preference. Stir the other ingredients. Enjoy right away or store in the refrigerator. A trick is to put a  ..

WHEN DID YOU START YOGA AND WHERE? I did my first yoga class at Yoga Tribe about 14 months ago from a trail pass from Lindsey Hill. I sat next to her at our kids baseball games, and she told me she is a yoga instructor. She invited me in to try it out, so I came in and did my first 90-minute class. Then I tried the 20 for 20 and took full advantage of that time. After that I tried several studios, but I could not get my mind off this one. It had everything I wanted right here in my own backyard. HOW OFTEN DO YOU PRACTICE YOGA? I practice yoga four to five days a ..

Hometown: Newtown Square PA Childhood aspiration: Pilot When and where was your first yoga class: Williamstown MA, 2007 Who is your most influential teacher and why: Baron Baptiste. He is the first teacher I've seem powerful connect the system of yoga as a system of leadership. I've see powerfully...... When was the defining moment when you realized you wanted to teach yoga: The moment I realized it has a military like discipline. People who practice consistently have an uncommon temerity that I want to be part  ..

"A simple dessert that people love! You can use anything you want in place of the toffee: sprinkles, nuts, cookie crumbs, or whatever! This is also really good with dark chocolate." Ingredients 1 cup peanut butter 4 bananas, sliced into 1-inch rounds 8 (1 ounce) squares semisweet chocolate 1 tablespoon shortening 1/3 cup toffee baking bits Directions Cover a baking sheet with waxed paper. Spoon a thin layer of peanut butter on top of each banana slice. Insert a toothpick through the peanut butter layer into the banana. Place banana bites onto the prepared baking sh ..

Hometown: Wahiawa, Hawaii Childhood aspiration: I wanted to be a teacher and musician. When and where was your first yoga class: I had done yoga with my TV on and off for years, but my first yoga class was with Shannon Kassoff , December 2016 at Eader Elementary where I teach music. When was the defining moment when you realized you wanted to teach yoga: It was halfway through Warrior Flow Teacher Training that a voice inside me said, “Hey, I think this is what you want to do”. What is your teaching philosoph ..

WHEN DID YOU START YOGA AND WHERE? I started yoga in 2005 before I lost my leg. My first studio was Purple Moon in Roseville,Ca. The first class I took I thought I was going to die, it was like nothing I have ever done before it was more of a mental challenge for me to stay focused. I have always worked out and ran but this was completely different and I became addicted to the challenge. I lost my leg in 2014 due to Necrotizing Fasciitis. I nearly died, but I remember being in the hospital bed thinking I will never be able to do yoga again… When I came home I weig ..

Hometown: Mission Viejo, CA When and where was your first yoga class: Yoga Tribe aka Huntington Beach Hot Yoga in April 2005 What is your teaching philosophy: I try to create a challenging, fun environment and encourage students to try something they probably wouldn’t have on their own. You never know unless you try and you may surprise yourself. How long have you been teaching yoga: almost 12 years time flies! Most Challenging Part of Your Yoga Practice: Letting go of that “to do” list in my head and becoming present An U ..

Prep 10 m Cook 15 m Ready In 25 m Ingredients 1 bunch thin asparagus spears, trimmed 3 tablespoons olive oil 1 1/2 tablespoons grated Parmesan cheese (optional) 1 clove garlic, minced (optional) 1 teaspoon sea salt 1/2 teaspoon ground black pepper 1 tablespoon lemon juice (optional) Directions Preheat an oven to 425 degrees F (220 degrees C). Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a bakin ..

WHEN DID YOU START YOGA AND WHERE? I actually started Yoga with Jason at this studio back when he first opened Hot Yoga years ago. I took a bit of a hiatus, but I am glad to be back practicing again with Yoga Tribe. HOW OFTEN DO YOU PRACTICE YOGA? I try to practice yoga at least twice a week. I am hoping to increase the frequency since I really enjoy the benefits I get from it. WHY DO YOU PRACTICE YOGA? After many years of playing basketball, two Achilles tendon repairs, arthroscopic knee surgery and in need of knee replacement, my hamstrings & hips  ..