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Ingredients 1 avocado peeled and seeded 2 tablespoons chopped cilantro juice of 1/2 lime 1/2 teaspoon red pepper flakes optional salt & pepper to taste 2 slices whole grain bread or bread of choice 2 eggs fried, scrambled, or poached, optional Instructions Toast 2 slices of whole grain in a toaster until golden and crispy. In a small bowl combine and mash the avocado, cilantro, lime, and salt + pepper to taste. Spread half of the mixture on each slice of toasted bread. Top with fried, scrambled, or poached egg if desired https://gim ..

Recipe By: Kathy Farrell-Kingsley “Roasting sweet potatoes is even easier than boiling and mashing them. Maple syrup glaze transforms this ultra-simple dish into something sublime.” Ingredients 2½ pounds sweet potatoes, peeled and cut into 1½-inch pieces (about 8 cups) ⅓ cup pure maple syrup 2 tablespoons butter, melted 1 tablespoon lemon juice ½ teaspoon salt Freshly ground pepper, to taste Directions Preheat oven to 400°F. Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. C ..

WHEN DID YOU START YOGA AND WHERE? I began practicing yoga 2 years ago at Yoga Tribe. HOW OFTEN DO YOU PRACTICE YOGA? I practice hot yoga about 3 times a week. WHY DO YOU PRACTICE YOGA? I practice yoga because it deepens the connection between mind and body. WHAT ARE THE PRIMARY BENEFITS YOU EXPERIENCE? Physically, yoga helps alleviate my neck pain, back pain, and improves my flexibility and balance. Mentally, yoga improves my awareness, concentration, and gives me great positive energy for life! WHAT IS YOUR MOST CHALLENGING POSTURE? WHY? My most cha ..

WHEN DID YOU START YOGA AND WHERE? I start 7 ½ years ago at age 64 at Yoga Tribe. January 4 2011. HOW OFTEN DO YOU PRACTICE YOGA? I practice 4 to 6 times a week. I am at my best to take one day off after 3 to 4 days consecutively. WHY DO YOU PRACTICE YOGA? I was suffering a very painful skin disorder I thought the hot yoga may help not knowing much about it. I thought $20.00 for 20days would be a good way to try. Since my starting practice skin illness never came back. I have better coloring on my skin than 20 years ago. WHAT ARE THE PRIMARY BENEFI ..

I am so honored 💜 Yoga Tribe is such a special community to me and I’m so happy to be a part of it. WHEN DID YOU START YOGA AND WHERE? I come from a dance background where extra workouts like Yoga and Pilates were always integrated but Yoga tribe was the first place I ever decided to visit on my own. HOW OFTEN DO YOU PRACTICE YOGA? 1 or 2 times a week but going to complete the 30 day challenge in October. :) WHY DO YOU PRACTICE YOGA? Its a great workout but what I truly come for is my mind. Hot yoga helps my stress levels, anxiety, and overall self ..

Prep 15 m Cook 35 m Ready In 50 m INGREDIENTS 1 tablespoon olive oil 1 large onion 2 stalks celery, including some leaves 2 large carrots 1 bunch green onions, chopped 8 cloves garlic, minced 8 sprigs fresh parsley 6 sprigs fresh thyme 2 bay leaves 1 teaspoon salt 2 quarts water DIRECTIONS Chop scrubbed vegetables into 1-inch chunks. Remember, the greater the surface area, the more quickly vegetables will yield their flavor. Heat oil in a soup pot. Add onion, celery, carrots, scallions, garlic, parsley,  ..

WHEN DID YOU START YOGA AND WHERE? I STARTED MY YOGA PRACTICE IN MANHATTAN BEACH, CA IN 2014. HOW OFTEN DO YOU PRACTICE YOGA? WITH MY FRESH NEW START AT YOGA TRIBE I HAVE BEEN GOING TO CLASS 3-5 TIMES A WEEK WHY DO YOU PRACTICE YOGA? I CAME BACK TO YOGA TO HELP RECOVER FROM A BACK INJURY AND ENJOYED IT SO MUCH I JUST KEPT COMING EVERY MORNING. WHAT ARE THE PRIMARY BENEFITS YOU EXPERIENCE? EXTENDING THE RANGE OF MY MOTION AND OVERALL FEELING OF BEING LIGHTER ON MY FEET WHAT IS YOUR MOST CHALLENGING POSTURE? WHY? BIGGEST CHALLENGE ..

Yields 8 Prep time 15 min INGREDIENTS 1 can coconut milk ¼ cup milk ¼ cup lime juice, fresh squeezed 1 tbsp. lime zest ¼ cup unsweetened shredded coconut 1 drop green food coloring (optional) INSTRUCTIONS In a Vitamix blender, combine coconut milk, milk, lime juice, lime zest, and shredded coconut. If desired, add 1 drop of green food coloring. Blend on high until mixture is well-combined, about 1 minute. Distribute the popsicle mixture evenly among the 8 popsicle molds. Carefully transfer popsicle mold t ..

WHEN DID YOU START YOGA AND WHERE? I started doing yoga in June 2016 at Yoga Tribe. WHAT IS YOUR WORK-TRADE POSITION AND HOW LONG HAVE YOU BEEN DOING IT? I work the front desk twice a week, and I’ve been doing it for almost two years. WHAT HAS BEEN YOUR EXPERIENCE IN THE YOGA TRIBE COMMUNITY? The Yoga Tribe community is one of the most welcoming groups I have ever had the chance of being a part of. Everyone knows each other and seem to all share their experiences to help one another grow within our yogi community. All of the teachers welcome newcomers  ..

WHEN DID YOU START YOGA AND WHERE? 16 Years ago in Seattle. I walked into a Bikram studio thinking it was a Yin-type practice. I had no idea what I was in for (physically)! I was instantly hooked. I practiced traditional Bikram yoga regularly for 12 years until I moved to HB 4 years ago. I am just thrilled to have Vinyasa Flow and Dayton Method at The Tribe--love it!! HOW OFTEN DO YOU PRACTICE YOGA? 4 days a week WHY DO YOU PRACTICE YOGA? A few reasons. I started practicing yoga as a extension of my spiritual practice and ended up appreciating the physica ..