Yoga Tribe Blog

Emptying probiotic capsule into the coconut yogurt There are no fancy tricks or expensive equipment involved here. Just 2 simple ingredients required! All you need is coconut milk and probiotic capsules, which (if you’re like me) you probably have in your pantry right now. Score! This is a 3-step process: Empty coconut milk into a clean glass jar or bowl. Top with probiotic and stir. Cover with cheesecloth and wait. That’s it! Seriously – it doesn’t get any easier than this. And the result is phenomenal! https:// ..

WHEN DID YOU START YOGA AND WHERE? Oh gosh! It’s been so long. If my memory serves me right, I believe it was at Yoga Works downtown HB in 2001. HOW OFTEN DO YOU PRACTICE YOGA? 2-3 times a week is my average, but schedule permitting, I would love to go everyday! WHY DO YOU PRACTICE YOGA? I first started because of my love of dance and felt the two had some similarities. I did not realize back when I started how it would benefit my mind. I feel like a million bucks when I leave a class. WHAT ARE THE PRIMARY BENEFITS YOU EXPERIENCE? Yoga hel ..

Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings: 16 ( Calories: 170 Ingredients 3 large bananas (about 1 1/2 cups mashed) very ripe will give the best flavor 1/2 cup cocoa powder unsweetened 1 1/2 cups raw almond butter crunchy, oil slightly drained (optional) ¼ teaspoon cinnamon Instructions Preheat the oven to 350 degrees F. Prepare a 9-in. x 9-in. square baking dish by spraying it with cooking spray or rubb ..

WHEN DID YOU START YOGA AND WHERE? I started hot yoga for the first time 4 months ago at Yoga Tribe. I attended 3 classes the first week and was hooked! HOW OFTEN DO YOU PRACTICE YOGA? I average 4 to 5 classes a week, alternating with hot yoga and the sculpt and core class. WHY DO YOU PRACTICE YOGA? I had surgery on a herniated disk in my back 4 years ago and was forced to change my exercise routine. I was aware of the numerous benefits of yoga, but continued to workout at the gym that I belonged to. I knew I needed to stretch on a regular basis and beco ..

WHEN DID YOU START YOGA AND WHERE? 7 years ago at the Long Beach bluff with Yogalution Movement HOW OFTEN DO YOU PRACTICE YOGA? Once to three times a week WHY DO YOU PRACTICE YOGA? So many fundamental reasons..for a healthy open body, opened mind, awakened soul, daily maintenance & stress- many good things about yoga ^__~ WHAT ARE THE PRIMARY BENEFITS YOU EXPERIENCE? A heightened gratitude for all my experiences - past - present - future - WHAT IS YOUR MOST CHALLENGING POSTURE? WHY? Opening my hands and shoulders - they  ..

Ayurvedic healers love turmeric for its anti-inflammatory, antibiotic, and anti-oxidant properties. Try this cup of comfort tonight—the turmeric will settle your stomach, the warm milk will make you sleepy, and the spices provide extra flavor and warmth. Heat 2 cups organic milk with 1⁄2 teaspoon turmeric powder, a pinch each of freshly grated ginger-root and cracked black pepper, and 1 cinnamon stick. Cook until the milk comes to a full boil. Enjoy warm. Variation: Use 2 crushed cardamom pods instead of a cinnamon stick. Add crushed jaggery, honey, ..

WHEN DID YOU START YOGA AND WHERE? I have been practicing yoga on and off since college but I wasn't regular about it until the last four years. HOW OFTEN DO YOU PRACTICE YOGA? I average 4 or 5 sessions per week. WHY DO YOU PRACTICE YOGA? Hard to say. Probably for the same reason I eat. WHAT ARE THE PRIMARY BENEFITS YOU EXPERIENCE? The committee is always in session, but yoga somehow quiets my mental roommates down long enough to catch a breath and see a bit more clearly. And sweating. There's always a lot of sweating. WHAT IS YOUR MOST CHA ..

WHEN DID YOU START YOGA AND WHERE? EMMA: I started yoga 3 years ago at the ymca gym. CAT: My first time taking a yoga class was at Corepower Yoga a few years ago but have only started practicing consistently at Yoga Tribe since January of 2019. HOW OFTEN DO YOU PRACTICE YOGA? EMMA: I try and practice yoga 2-3 times a week. CAT: 2-3 times per week. But I want to try going at least 4 times per week. WHY DO YOU PRACTICE YOGA? EMMA: I practice yoga because it helps me feel balanced, helps keep my head clear and ..

WHEN DID YOU START YOGA AND WHERE? I started taking a few yoga classes after I graduated from college, but it really wasn’t until I found Yoga Tribe that I truly found a practice I could own. I remember my first class- Leslie was teaching and she put me in the back of the room by the door. I sat there waiting for class to begin and I felt the sweat start to build and the heat suffocating me- I had trouble breathing just sitting there! I didn’t know how I would get through the 90 minutes, and I know I laid down several times. It must have taken me a year fo ..

These 2 ingredient skinny slush is a refreshing, frozen summer drink! Course Drinks Cuisine American Prep Time 5 minutes Total Time 5 minutes Servings 1 Calories 46kcal Author Ashley Fehr Ingredients 1 cup frozen strawberries 3/4-1 cup zero-calorie pink lemonade* Instructions Place both ingredients in the blender and puree. *Using the smaller amount of liquid will give you a thicker, icier slush and the larger amount will give you a thinner slush. Nutrition Calories: 46kcal | Carbohydrates: 11g | Sodium: 1mg | Potassi ..