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Ingredients • 1 ½ lbs. Yukon gold potatoes peeled and cut into 1/2 inch cubes • ½ cup finely diced sweet onion • ½ cup finely diced celery • ¾ cup diced cucumber • ¼ cup. rice wine vinegar • ¼ cup light sour cream • ¼ cup 2% fat Greek yogurt • 1 tbsp. chopped fresh dill • 1/2 tsp. kosher salt • ¼ tsp. fresh ground black pepper Instructions 1. Place potatoes in a pot and cover with cold water. Put over high heat and bring to a boil 2. ..

1.YogaMint.com – YogaMint helps you transform your life with a mix of yoga moves, delicious vegan and organic recipes, and uplifting meditation that will defeat stress and let your spirit soar to new heights. 2. DailyCupofYoga.com – For Brian, it all began with Rodney Yee. From there, what was a personal record of his own transformation become a collaborative adventure, complete with guests writers, tips, tools, wisdom, books and tech, including a great Sansrkit glossary of terms. 3. Spirit Voyage – SpiritVoyage.com provides advice on integrating  ..

Plow Pose (Halasana) (hah-LAHS-anna) hala = plow Step by Step 1-From Shoulder Stand, exhale and bend from the hip joints to slowly lower your toes to the floor above and beyond your head. As much as possible, keep your torso perpendicular to the floor and your legs fully extended. 2- With your toes on the floor, lift your thighs and tailbone toward the ceiling and extend your legs. Continue to draw your chin away from your sternum and soften your throat. 3- Continue to press your hands against the back torso, pushing the back up toward the ceiling as you p ..

What is your hometown? Huntington Beach because home is where the heart is, but my family is in Colorado so part of my heart is there too. I was born in Madison Wisconsin and we moved every four years so I have lived in many places. What was your childhood aspiration? I wanted to be a veterinarian, but I don’t know what I was thinking. That would have been terrible unless everyone just brought healthy pets to the vet. When and where was your first yoga class? I started with a home practice after rupturing a disc back in the day of the VCR. But my first c ..

When did you start doing yoga and where? I began practicing in 2002 at the Bikram studio on 17th St. across from the old Mother’s Market location in Costa mesa. How often do you practice yoga? Three times a week usually. On a really good week, five times. What are the primary benefits you experience from your yoga practice? As an actor, the focus I gain is priceless. Yoga allows me to quiet my mind and take the focus off of me, and my perceived problems. Thus putting the focus on the other person I am talking to. This has been a priceless gift. The mindfulness ..

Ingredients: 1 stick (4oz) butter 1 cup unsweetened cocoa powder 3 eggs ¾ cup sugar (8 pieces) Directions: 1-preheat oven to 350 degrees. 2-melt 1 stick of butter (4 oz) in a small pan on the stove. 3-when butter is melted add 1 cup of cocoa powder and mix well. 4-beat (with a fork) 3 eggs in a bowl. 5-add 3/4 cup of sugar to eggs and mix. 6- add cocoa/butter mixture to the eggs/sugar and mix until even. 7-grease (using coconut oil, butter, spray grease) a baking dish/pan (can be glass or metal) that is 7 or 8 inches x 7 or 8 inches (not a  ..

To live in a magical way, loving yourself is not optional. It comes first. You must do more than just accept yourself, tolerate yourself, put up with yourself, endure who you are – You must Love yourself! To hear the quiet voice of your heart so you know when you’re being led, to hear your thoughts so you can know what you really believe, to trust and open your heart, you must first experience love for yourself. Learn to love the way you handle things. Love your unique way of learning, growing, and seeing people and the world. Love where you’v ..

Hamid Kalhor When did you start doing yoga and where? I started practicing yoga in August 2011 at Huntington Beach Hot Yoga/Yoga Tribe. How often do you practice yoga? I intend to practice four times per week but if not four, three times for sure. Why do you practice yoga? I started practicing yoga because I was supposed to get a knee replacement. My fear of being unable to play soccer anymore led me to Huntington Beach Hot Yoga as it was recommended to me by my chiropractor. What are the primary benefits you experience from your yoga practice? N ..

What is your hometown? Huntington Beach What was your childhood aspiration? I aspired to run and play and laugh. Stay outside until the street lights came on. Luckily my parents (unconsciously, I believe) taught me to just enjoy every day and not worry so much about tomorrow. When and where was your first yoga class? My very first yoga class was here at Yoga Tribe when it was known as Huntington Beach Hot Yoga. Roughly 10 years ago. Who is your most influential teacher and why? It's difficult to say which teacher in my life was the MOST influential. I am consta ..

Handstand (Adho Mukha Vrksasana) (ah-doh moo-kah vriks-SHAHS-anna) adho mukha = face downward (adho = downward; mukha = face) vrksa = tree Step by Step (NOTE: Before attempting handstand, it is recommended to view this video (http://www.yogajournal.com/poses/788http://)) 1-Perform downward facing dog with your fingertips an inch or two away from a wall, hands shoulder-width. If your shoulders are tight, turn your index fingers out slightly; otherwise arrange them parallel to each other. Finally spread your palms and press the bases of t ..