Schedule

Yoga Tribe Blog

Reverse Warrior (Viparita Virabhadrasana) Benefits: Strengthens and stretches the legs, groins, hips, and the sides of the torso and waist. It improves flexibility in the spine, inner thighs, ankles, and chest. It also builds strength in the thighs, shoulders, and arms. Warrior pose battles inner weakness and wins focus. You see Cautions: Avoid this pose if you have a recent or chronic hip, knee, back, neck or shoulder injury. Instructions: 1. Begin in Mountain Pose, standing with your feet hip-distance apart and your arms at your sides. 2. Turn  ..

What is your hometown? Huntington Beach What was your childhood aspiration? Train Conductor, that hat was so cool! When was your first yoga class? My first yoga class was here at Yoga Tribe around 3 years ago. My friend TK turned me on to it, like many others, I bought the 20 for 20 and it was on ! What is your role at Yoga Tribe and when did it start? My role at Yoga Tribe for the last 3 years has been, as I like to call it, "Curator of Studio Facilities"! I feel very fortunate that the studio allows us to hold these positions. From the first time I ca ..

When did you start doing yoga and where? I started doing yoga at Bikram in long beach about 4 years ago. BUT I didn’t really start doing yoga regularly until I started at Yoga Tribe about 2 years ago …that’s when I fell in love with yoga and now it’s the only thing I do. How often do you practice yoga? I try to practice at least 3 times per week but with the summer challenge, I have to step up my game and get here 4 days a week which is even better …accountability always works for me! Why do you practice yoga? Where do I begin ..

Ingredients • 1 ½ lbs. Yukon gold potatoes peeled and cut into 1/2 inch cubes • ½ cup finely diced sweet onion • ½ cup finely diced celery • ¾ cup diced cucumber • ¼ cup. rice wine vinegar • ¼ cup light sour cream • ¼ cup 2% fat Greek yogurt • 1 tbsp. chopped fresh dill • 1/2 tsp. kosher salt • ¼ tsp. fresh ground black pepper Instructions 1. Place potatoes in a pot and cover with cold water. Put over high heat and bring to a boil 2. ..

1.YogaMint.com – YogaMint helps you transform your life with a mix of yoga moves, delicious vegan and organic recipes, and uplifting meditation that will defeat stress and let your spirit soar to new heights. 2. DailyCupofYoga.com – For Brian, it all began with Rodney Yee. From there, what was a personal record of his own transformation become a collaborative adventure, complete with guests writers, tips, tools, wisdom, books and tech, including a great Sansrkit glossary of terms. 3. Spirit Voyage – SpiritVoyage.com provides advice on integrating  ..

Plow Pose (Halasana) (hah-LAHS-anna) hala = plow Step by Step 1-From Shoulder Stand, exhale and bend from the hip joints to slowly lower your toes to the floor above and beyond your head. As much as possible, keep your torso perpendicular to the floor and your legs fully extended. 2- With your toes on the floor, lift your thighs and tailbone toward the ceiling and extend your legs. Continue to draw your chin away from your sternum and soften your throat. 3- Continue to press your hands against the back torso, pushing the back up toward the ceiling as you p ..

What is your hometown? Huntington Beach because home is where the heart is, but my family is in Colorado so part of my heart is there too. I was born in Madison Wisconsin and we moved every four years so I have lived in many places. What was your childhood aspiration? I wanted to be a veterinarian, but I don’t know what I was thinking. That would have been terrible unless everyone just brought healthy pets to the vet. When and where was your first yoga class? I started with a home practice after rupturing a disc back in the day of the VCR. But my first c ..

When did you start doing yoga and where? I began practicing in 2002 at the Bikram studio on 17th St. across from the old Mother’s Market location in Costa mesa. How often do you practice yoga? Three times a week usually. On a really good week, five times. What are the primary benefits you experience from your yoga practice? As an actor, the focus I gain is priceless. Yoga allows me to quiet my mind and take the focus off of me, and my perceived problems. Thus putting the focus on the other person I am talking to. This has been a priceless gift. The mindfulness ..

Ingredients: 1 stick (4oz) butter 1 cup unsweetened cocoa powder 3 eggs ¾ cup sugar (8 pieces) Directions: 1-preheat oven to 350 degrees. 2-melt 1 stick of butter (4 oz) in a small pan on the stove. 3-when butter is melted add 1 cup of cocoa powder and mix well. 4-beat (with a fork) 3 eggs in a bowl. 5-add 3/4 cup of sugar to eggs and mix. 6- add cocoa/butter mixture to the eggs/sugar and mix until even. 7-grease (using coconut oil, butter, spray grease) a baking dish/pan (can be glass or metal) that is 7 or 8 inches x 7 or 8 inches (not a  ..

To live in a magical way, loving yourself is not optional. It comes first. You must do more than just accept yourself, tolerate yourself, put up with yourself, endure who you are – You must Love yourself! To hear the quiet voice of your heart so you know when you’re being led, to hear your thoughts so you can know what you really believe, to trust and open your heart, you must first experience love for yourself. Learn to love the way you handle things. Love your unique way of learning, growing, and seeing people and the world. Love where you’v ..