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With almost half the butter of most sugar cookies, you can treat yourself to one of these low-fat holiday cookies without feeling too guilty. Top with sprinkles before baking or add a glaze afterward using confectioners' sugar, lemon juice, and some food coloring. Try cutting the shapes with Yoga Downward Dog Pose Cookie Cutter! Total: 20 mins Prep: 10 mins Cook: 10 mins Yield: 30 cookies (30 servings) Nutritional Guidelines (per serving) 53 Calories 3g Fat 7g Carbs 1g Protein Ingredients 5 tablespoons butter (softened) 3/4 cup suga ..

WHEN DID YOU START YOGA AND WHERE? In high school, my mom would drag me to her classes in Huntington Beach, Seal Beach and Long Beach. I finally smartened up and started going regularly on my own after college in LA. HOW OFTEN DO YOU PRACTICE YOGA? As much as life lets me, 0-7 times a week. Consistently I would say 3-4 times a week. WHY DO YOU PRACTICE YOGA? I am a high energy individual so yoga does all the right things for me. Breath, movement, concentration, balance, focus. Plus, I can do it until I am old. WHAT ARE THE PRIMARY BENEFITS YOU EXPERI ..

YIELD 4 to 6 servings TIME 35 minutes These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix – garlic powder, paprika, salt and black pepper – can be used on regular potatoes as well (you'll just need to increase the baking time a bit). INGREDIENTS 2 pounds sweet potatoes, peeled 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon salt ½ teaspoon black pepper PREPARATION Heat the oven to 400. Cut the sweet potatoes into sti ..

WHEN DID YOU START YOGA AND WHERE? I started 10 plus years ago. HOW OFTEN DO YOU PRACTICE YOGA? 3-4 times a week WHY DO YOU PRACTICE YOGA? I practice yoga because it makes me happy. WHAT ARE THE PRIMARY BENEFITS YOU EXPERIENCE? The immediate benefit is physically, since I have a lower back injury. I am constantly working on my mental benefit... It's hard to calm my busy mind, but when I do the results are long lasting. WHAT IS YOUR MOST CHALLENGING POSTURE? WHY? All hip opener postures are very challenging for me... my hips are very tight and sensiti ..

WHEN DID YOU START YOGA AND WHERE? Yoga Tribe is my original home. I started about 1 1/2 years ago. It is quite a funny story. I had just finished a gym workout and was very hungry so I had stopped at a Trader Joe’s. My wonderful friend, Karinna, calls me and asks “Whatchya doin’?!”. I said I just finished a workout and I’m shopping. It was kind of loud at the store and I heard her say “Come to yogurt with me!!”. I say, “Okay!” because who can refuse yogurt after a hard workout? She replies “But w ..

https://cafedelites.com/easy-garlic-butter-recipe/ Garlic Butter Author: Karina - Cafe Delites Ingredients ½ cup butter (or spread of choice), softened at room temperature 2 garlic cloves , minced (or 1 teaspoon garlic powder) 2 tablespoons fresh chopped parsley Salt to taste (if using unsalted butter) Instructions Add all ingredients into a small serving bowl, and mix until combined. Serve over The Best Corn On The Cob or a nice crispy pan of Hasselback Sweet Potatoes!  ..

HOW OFTEN DO YOU PRACTICE YOGA? Over the years I have tried to practice 2-3 days per week and mostly on the weekends. However, since I started attending the hot sculpt class in August 2019, I have only missed yoga or sculpt for one week and 2 days when I was on vacation. WHY DO YOU PRACTICE YOGA? Because I love the way I feel and how well I sleep after yoga. I have always looked forward to attending hot yoga; however, since I started hot sculpt I anticipate it even more and I no longer use my long work day as an excuse not to attend class during the week. WH ..

WHEN DID YOU START YOGA AND WHERE? I’ve done Yoga on & off over the years but never joined and became part of a tribe. So I feel I really started Yoga this past June at Yoga Tribe with the encouragement of my dear family & friend Carol De La Torre. HOW OFTEN DO YOU PRACTICE YOGA? I do Yoga at least twice a week at the studio & practice at home with my fiancé….his sciatica has been bothering him for months & he feels it helps with the pain. WHY DO YOU PRACTICE YOGA? I’ve always worked-out but Yoga is the whole experienc ..

WHEN DID YOU START YOGA AND WHERE? Katie was at Yoga Works downtown for a couple of years about 7 years ago. She started at Yoga Tribe in April 2018. Matt started yoga for the first time at Yoga Tribe in December 2018 after Katie couldn’t stop talking about it and Matt instantly loved it. HOW OFTEN DO YOU PRACTICE YOGA? Katie is there 5-6 days a week and Matt is there 4-5 days a week. We like to go together when we can manage it. DATE NIGHT! WHY DO YOU PRACTICE YOGA? We both love the high level of intensity and focus that many of the classes require,  ..

WHEN DID YOU START YOGA AND WHERE? I started yoga in my early 20s over at hb core power. It never quite had the community we have at yoga tribe. HOW OFTEN DO YOU PRACTICE YOGA? As often as I can, about 4 days a week. WHY DO YOU PRACTICE YOGA? It not only helps me stay in shape physically, but mentally as well. I'm able to hit the mat and all life's stress is left outside to door. I am able to be present and focused on the postures at hand. It also helps me have better circulation and healing of the the body WHAT ARE THE PRIMARY BENEFITS YOU EXPERIENCE? I' ..