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Yoga Tribe Blog

WHEN DID YOU START YOGA AND WHERE? During August of last year, I officially started yoga at Yoga Tribe. HOW OFTEN DO YOU PRACTICE YOGA? I practice yoga about 3-4 times a week and I am working towards practicing more often. WHY DO YOU PRACTICE YOGA? I practice yoga for many reasons both physically and mentally. I love the challenge, focus, community, and the many benefits that yoga brings to my life. WHAT ARE THE PRIMARY BENEFITS YOU EXPERIENCE? The primary benefits that I experience include: better sleep quality, mobility, stress relief, clear ..

WHEN DID YOU START YOGA AND WHERE? I started 2005 at Bikram Hot yoga which is now Yoga Tribe HOW OFTEN DO YOU PRACTICE YOGA? 3 times a week WHY DO YOU PRACTICE YOGA? Exercise and stress WHAT ARE THE PRIMARY BENEFITS YOU EXPERIENCE? Yoga enables me to do other sports such as basketball and coach football - mostly it eliminates soreness. WHAT IS YOUR MOST CHALLENGING POSTURE? Most challenging posture is all of them - but if I had to pick it would most of the hip openers HOW HAS YOUR HOT YOGA PRACTICE IMPACTED OR CHANGED  ..