Yoga Tribe Blog

WHEN DID YOU START YOGA AND WHERE? I started yoga at Yogaworks in Westwood area of LA. HOW OFTEN DO YOU PRACTICE YOGA? Pretty much every day, like breathing and eating. WHY DO YOU PRACTICE YOGA? It helps me control my mind, body and soul, and I have a great chauffeur. WHAT ARE THE PRIMARY BENEFITS YOU EXPERIENCE? Yoga helps create a peaceful body and mind and assists managing everyday stress. It also creates a more energetic lifestyle AND I get to meet some truly wonderful and unique Yogis. WHAT IS YOUR MOST CHALLENGING POSTURE? WHY? Savasana- th ..

Level: Easy Total: 45 min Prep: 25 min Cook: 20 min Yield: 4 servings Ingredients 1 head kale, washed and thoroughly dried 2 tablespoons olive oil Sea salt, for sprinkling Directions: Preheat the oven to 275 degrees F. Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food. ..

Hometown: Walnut Creek, California Childhood aspiration: Marine Biologist. Growing up, I was obsessed with dolphins. I spent an inordinate amount of my childhood staring at grainy pictures and sketches of marine life courtesy of my parents’ 1970s-era collection of biology textbooks. I also wanted to work at Target. I was under the impression that the cashier clerk got to keep all the customer's money. What a sad day that was when I learned that was not how life works... When and where was your first yoga class: 2003, my freshman year of college  ..