Yoga Tribe Blog

WHEN DID YOU START YOGA AND WHERE? Katie was at Yoga Works downtown for a couple of years about 7 years ago. She started at Yoga Tribe in April 2018. Matt started yoga for the first time at Yoga Tribe in December 2018 after Katie couldn’t stop talking about it and Matt instantly loved it. HOW OFTEN DO YOU PRACTICE YOGA? Katie is there 5-6 days a week and Matt is there 4-5 days a week. We like to go together when we can manage it. DATE NIGHT! WHY DO YOU PRACTICE YOGA? We both love the high level of intensity and focus that many of the classes require,  ..

WHEN DID YOU START YOGA AND WHERE? I started yoga in my early 20s over at hb core power. It never quite had the community we have at yoga tribe. HOW OFTEN DO YOU PRACTICE YOGA? As often as I can, about 4 days a week. WHY DO YOU PRACTICE YOGA? It not only helps me stay in shape physically, but mentally as well. I'm able to hit the mat and all life's stress is left outside to door. I am able to be present and focused on the postures at hand. It also helps me have better circulation and healing of the the body WHAT ARE THE PRIMARY BENEFITS YOU EXPERIENCE? I' ..

Emptying probiotic capsule into the coconut yogurt There are no fancy tricks or expensive equipment involved here. Just 2 simple ingredients required! All you need is coconut milk and probiotic capsules, which (if you’re like me) you probably have in your pantry right now. Score! This is a 3-step process: Empty coconut milk into a clean glass jar or bowl. Top with probiotic and stir. Cover with cheesecloth and wait. That’s it! Seriously – it doesn’t get any easier than this. And the result is phenomenal! https:// ..