Yoga Tribe Blog

WHEN DID YOU START YOGA AND WHERE? Oh gosh! It’s been so long. If my memory serves me right, I believe it was at Yoga Works downtown HB in 2001. HOW OFTEN DO YOU PRACTICE YOGA? 2-3 times a week is my average, but schedule permitting, I would love to go everyday! WHY DO YOU PRACTICE YOGA? I first started because of my love of dance and felt the two had some similarities. I did not realize back when I started how it would benefit my mind. I feel like a million bucks when I leave a class. WHAT ARE THE PRIMARY BENEFITS YOU EXPERIENCE? Yoga hel ..

Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings: 16 ( Calories: 170 Ingredients 3 large bananas (about 1 1/2 cups mashed) very ripe will give the best flavor 1/2 cup cocoa powder unsweetened 1 1/2 cups raw almond butter crunchy, oil slightly drained (optional) ¼ teaspoon cinnamon Instructions Preheat the oven to 350 degrees F. Prepare a 9-in. x 9-in. square baking dish by spraying it with cooking spray or rubb ..

WHEN DID YOU START YOGA AND WHERE? I started hot yoga for the first time 4 months ago at Yoga Tribe. I attended 3 classes the first week and was hooked! HOW OFTEN DO YOU PRACTICE YOGA? I average 4 to 5 classes a week, alternating with hot yoga and the sculpt and core class. WHY DO YOU PRACTICE YOGA? I had surgery on a herniated disk in my back 4 years ago and was forced to change my exercise routine. I was aware of the numerous benefits of yoga, but continued to workout at the gym that I belonged to. I knew I needed to stretch on a regular basis and beco ..