Yoga Tribe Blog

WHEN DID YOU START YOGA AND WHERE? EMMA: I started yoga 3 years ago at the ymca gym. CAT: My first time taking a yoga class was at Corepower Yoga a few years ago but have only started practicing consistently at Yoga Tribe since January of 2019. HOW OFTEN DO YOU PRACTICE YOGA? EMMA: I try and practice yoga 2-3 times a week. CAT: 2-3 times per week. But I want to try going at least 4 times per week. WHY DO YOU PRACTICE YOGA? EMMA: I practice yoga because it helps me feel balanced, helps keep my head clear and ..

WHEN DID YOU START YOGA AND WHERE? I started taking a few yoga classes after I graduated from college, but it really wasn’t until I found Yoga Tribe that I truly found a practice I could own. I remember my first class- Leslie was teaching and she put me in the back of the room by the door. I sat there waiting for class to begin and I felt the sweat start to build and the heat suffocating me- I had trouble breathing just sitting there! I didn’t know how I would get through the 90 minutes, and I know I laid down several times. It must have taken me a year fo ..

These 2 ingredient skinny slush is a refreshing, frozen summer drink! Course Drinks Cuisine American Prep Time 5 minutes Total Time 5 minutes Servings 1 Calories 46kcal Author Ashley Fehr Ingredients 1 cup frozen strawberries 3/4-1 cup zero-calorie pink lemonade* Instructions Place both ingredients in the blender and puree. *Using the smaller amount of liquid will give you a thicker, icier slush and the larger amount will give you a thinner slush. Nutrition Calories: 46kcal | Carbohydrates: 11g | Sodium: 1mg | Potassi ..