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Yoga Tribe Blog

WHEN DID YOU START YOGA AND WHERE? I started yoga back in September at Yoga Tribe. HOW OFTEN DO YOU PRACTICE YOGA? I practice 3-4 days a week. WHY DO YOU PRACTICE YOGA? I practice to help with my lower back pain. That's been an ongoing issue for me due to scoliosis, and also an equestrian-related injury from my late teen years. WHAT ARE THE PRIMARY BENEFITS YOU EXPERIENCE? I enjoy the detoxifying effect of hot yoga, and the calming effect it has after a stressful workday. I also have much less back pain in the mornings, and I'm able to ba ..

The Skinny: Servings: 1 • Size: 1 Toast • Calories: 209.9 • Fat: 9.6 g • Carb: 27.6 g • Fiber: 5.1 g • Protein: 8.5 g • Sugar: 9.7 g • Sodium: 175.8 mg Ingredients: 1 Slice 100% Whole Wheat Bread (I used one that was 50 cal. per slice.) 1 Tbsp. Sunbutter 1/2 Medium Banana, Sliced 1/2 Tsp. Chia Seeds Directions: Toast the bread and spread the sunbutter over the top. Place banana slices over the sun butter and top it off with chia seeds. https://theskinnyfork.com/blog/sunbutter-toa ..

WHEN DID YOU START YOGA AND WHERE? I started yoga in January of 2018 at Yoga Tribe HOW OFTEN DO YOU PRACTICE YOGA? I practice yoga 3 times a week WHY DO YOU PRACTICE YOGA? I practice yoga primarily because I am a swimmer and it has tremendously helped with flexibility. Yoga has also helped me with my mindfulness. WHAT ARE THE PRIMARY BENEFITS YOU EXPERIENCE? Yoga has provided me many benefits. I really like yoga because, as a swimmer, the yoga practice gives me the tools to manage the pressure from the many hours are put in to training. Also, wh ..