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Yoga Tribe Blog

WHEN DID YOU START YOGA AND WHERE? I started practicing yoga when I was about 18 years old at a bikram studio near my hometown in New Jersey. HOW OFTEN DO YOU PRACTICE YOGA? I practice about 3-4 days a week, but will sometimes double up in a day with a Vinyasa class after the hot series to diversify my practice. WHY DO YOU PRACTICE YOGA? Growing up I was always involved in many athletic activities like dance, gymnastics, competitive cheerleading and track. I loved being active and being part of a team. However, once I got older, and those activities weren' ..

With almost half the butter of most sugar cookies, you can treat yourself to one of these low-fat holiday cookies without feeling too guilty. Top with sprinkles before baking or add a glaze afterward using confectioners' sugar, lemon juice, and some food coloring. Try cutting the shapes with Yoga Downward Dog Pose Cookie Cutter! Total: 20 mins Prep: 10 mins Cook: 10 mins Yield: 30 cookies (30 servings) Nutritional Guidelines (per serving) 53 Calories 3g Fat 7g Carbs 1g Protein Ingredients 5 tablespoons butter (softened) 3/4 cup suga ..

WHEN DID YOU START YOGA AND WHERE? In high school, my mom would drag me to her classes in Huntington Beach, Seal Beach and Long Beach. I finally smartened up and started going regularly on my own after college in LA. HOW OFTEN DO YOU PRACTICE YOGA? As much as life lets me, 0-7 times a week. Consistently I would say 3-4 times a week. WHY DO YOU PRACTICE YOGA? I am a high energy individual so yoga does all the right things for me. Breath, movement, concentration, balance, focus. Plus, I can do it until I am old. WHAT ARE THE PRIMARY BENEFITS YOU EXPERI ..