Yoga Tribe Blog

YIELD 4 to 6 servings TIME 35 minutes These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix – garlic powder, paprika, salt and black pepper – can be used on regular potatoes as well (you'll just need to increase the baking time a bit). INGREDIENTS 2 pounds sweet potatoes, peeled 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon salt ½ teaspoon black pepper PREPARATION Heat the oven to 400. Cut the sweet potatoes into sti ..

WHEN DID YOU START YOGA AND WHERE? I started 10 plus years ago. HOW OFTEN DO YOU PRACTICE YOGA? 3-4 times a week WHY DO YOU PRACTICE YOGA? I practice yoga because it makes me happy. WHAT ARE THE PRIMARY BENEFITS YOU EXPERIENCE? The immediate benefit is physically, since I have a lower back injury. I am constantly working on my mental benefit... It's hard to calm my busy mind, but when I do the results are long lasting. WHAT IS YOUR MOST CHALLENGING POSTURE? WHY? All hip opener postures are very challenging for me... my hips are very tight and sensiti ..

WHEN DID YOU START YOGA AND WHERE? Yoga Tribe is my original home. I started about 1 1/2 years ago. It is quite a funny story. I had just finished a gym workout and was very hungry so I had stopped at a Trader Joe’s. My wonderful friend, Karinna, calls me and asks “Whatchya doin’?!”. I said I just finished a workout and I’m shopping. It was kind of loud at the store and I heard her say “Come to yogurt with me!!”. I say, “Okay!” because who can refuse yogurt after a hard workout? She replies “But w ..