Yoga Tribe Blog

WHEN DID YOU START YOGA AND WHERE? The first studio class I really remember taking was with my mother I was in middle school in Arizona! I know I had done some yoga before then (perhaps with my mother and video tapes, or in PE class or something!) because the poses were familiar to me and I was already familiar with some of the philosophy. But that was the first time I really remembered taking a yoga class that really challenged me outside what was easy for my body and really made me forget the anxious day-to-day things I was thinking about for a whole hour--no small feat f ..

Ingredients 2 pounds assorted medium beets 1/3 cup bottled balsamic vinaigrette Salt and pepper 1/2 cup chopped walnuts Garnish: fresh parsley leaves How to Make It Preheat oven to 400°. Divide beets between 2 large pieces of heavy-duty aluminum foil; drizzle with balsamic vinaigrette, and sprinkle with desired amount of salt and pepper. Seal foil, making 2 loose packets. Bake at 400° for 45 to 55 minutes until fork-tender. Let cool 1 hour in packets, reserving accumulated liquid. Bake walnuts at 400° in a single layer in a shallow ..

WHEN DID YOU START YOGA AND WHERE? I started yoga about 10 years ago because it was next door from my barbershop, Yoga Tribe HB is where I’d started. HOW OFTEN DO YOU PRACTICE YOGA? I usually go 3-4 times a week, it keeps me healthy and full of energy, helps me with my work day. My favorite classes are in the PM: Flow and Yin. WHY DO YOU PRACTICE YOGA? WHAT ARE THE PRIMARY BENEFITS YOU EXPERIENCE? I can feel the hot yoga burning calories and fat from inside out. It also helps me stay firm and keeps my skin healthy; afterwards, I get a  ..