Yoga Tribe Blog

Yields 8 Prep time 15 min INGREDIENTS 1 can coconut milk ¼ cup milk ¼ cup lime juice, fresh squeezed 1 tbsp. lime zest ¼ cup unsweetened shredded coconut 1 drop green food coloring (optional) INSTRUCTIONS In a Vitamix blender, combine coconut milk, milk, lime juice, lime zest, and shredded coconut. If desired, add 1 drop of green food coloring. Blend on high until mixture is well-combined, about 1 minute. Distribute the popsicle mixture evenly among the 8 popsicle molds. Carefully transfer popsicle mold t ..

WHEN DID YOU START YOGA AND WHERE? I started doing yoga in June 2016 at Yoga Tribe. WHAT IS YOUR WORK-TRADE POSITION AND HOW LONG HAVE YOU BEEN DOING IT? I work the front desk twice a week, and I’ve been doing it for almost two years. WHAT HAS BEEN YOUR EXPERIENCE IN THE YOGA TRIBE COMMUNITY? The Yoga Tribe community is one of the most welcoming groups I have ever had the chance of being a part of. Everyone knows each other and seem to all share their experiences to help one another grow within our yogi community. All of the teachers welcome newcomers  ..

WHEN DID YOU START YOGA AND WHERE? 16 Years ago in Seattle. I walked into a Bikram studio thinking it was a Yin-type practice. I had no idea what I was in for (physically)! I was instantly hooked. I practiced traditional Bikram yoga regularly for 12 years until I moved to HB 4 years ago. I am just thrilled to have Vinyasa Flow and Dayton Method at The Tribe--love it!! HOW OFTEN DO YOU PRACTICE YOGA? 4 days a week WHY DO YOU PRACTICE YOGA? A few reasons. I started practicing yoga as a extension of my spiritual practice and ended up appreciating the physica ..