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Yoga Tribe Blog

WHEN DID YOU START YOGA AND WHERE? I started yoga back in 2010 here at Yoga tribe. HOW OFTEN DO YOU PRACTICE YOGA? I’d only do yoga once or twice a week. I really fell in love with the practice just a few years ago. WHAT IS YOUR WORK-TRADE POSITION AND HOW LONG HAVE YOU BEEN DOING IT? I try to get in here daily. So I decided to do work trade two years ago since I’m always here. Haha!! It’s a good feeling knowing I’m giving back to the studio by cleaning it. WHAT ARE THE PRIMARY BENEFITS YOU EXPERIENCE? I never thought I ..

WHEN DID YOU START YOGA AND WHERE? At the suggestion of my husband, I took my first yoga class in January 2012 at Yoga Works in Valencia, CA. My father had passed away the month prior, and I had really been struggling with grief. Instead of renewing a prescription from my doctor to help me sleep, I chose to give yoga a try at helping me heal emotionally. HOW OFTEN DO YOU PRACTICE YOGA? Currently, I practice yoga 3-4 times a week with a “double” class here and there 😊 WHY DO YOU PRACTICE YOGA? There are many reasons I choose to practice yoga.  ..

Things You'll Need: Ginger root, ice, lemon or orange juice Step 1 Rinse the trimmed tops of the lemongrass stalks and set them out to air-dry on a rack if you don’t plan to make the tea immediately. Store them in an airtight container in the lowest part of your refrigerator or in the freezer. Step 2 Lay out the lemongrass on a work surface -- use 4 stalks of fresh lemongrass or 8 dried stalks per cup of boiling water. Break up the stalks into pieces and place them into a teapot with several pieces of unpeeled ginger root. Step 3 Add boiling wat ..

Hometown: I've been an HB resident my whole life. Childhood aspiration: I was always afraid to say I wanted to be a teacher because I knew I'd never be able to know EVERYTHING. I'm not sure how old I was when I figured out teachers don't know EVERYTHING, they are just willing to admit what they don't know and learn more. It's great to be able to use that now in so many areas of my life; second grade teacher, yoga instructor, mom... When and where was your first yoga class: My first Hot Yoga class was ten years ago back when Yoga Tribe was HB Hot Yoga. Ja ..