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Ingredients: Cucumber Mint leaves Instructions: Thinly slice one cucumber. Peel if it isn’t organic! Add the sliced cucumbers to a ½ gallon glass jar Add 8 muddled fresh mint leaves, and fill with filtered water. Stir gently and place in refrigerator for at least 4 hours or overnight. https://wellnessmama.com/3607/herb-fruit-infused-water/  ..

WHEN DID YOU START YOGA AND WHERE? I started yoga over 12 years ago at 24 Fitness as a way to break up my work-outs and after watching my mom practicing yoga for the prior 12 years. HOW OFTEN DO YOU PRACTICE YOGA? I do at least 4 classes a week and every day at home. WHY DO YOU PRACTICE YOGA? I suffered severe spinal injuries twice before the age of 30 and at 38 I was told I needed back surgery, but I opted for pain management. For the next 4 years I took up to 24 pain pills a day to keep up my active life style. At 42 I stopped coaching my son sports an ..