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Ingredients 3 avocados; 1 firm tomato, finely diced; 1/2 white onion; 1/2 cup chopped cilantro; 2 tbsp fresh lemon or lime juice; Optional salt and pepper to taste. Preparation Open the avocados and scoop out the flesh. An easy way is to cut it length-wise around the pit and than using a chefs knife strike the pit and then twist the knife so you can easily remove the pit and scoop out the flesh. Mash the flesh with a fork, it can still have hard parts, follow your preference. Stir the other ingredients. Enjoy right away or store in the refrigerator. A trick is to put a  ..

WHEN DID YOU START YOGA AND WHERE? I did my first yoga class at Yoga Tribe about 14 months ago from a trail pass from Lindsey Hill. I sat next to her at our kids baseball games, and she told me she is a yoga instructor. She invited me in to try it out, so I came in and did my first 90-minute class. Then I tried the 20 for 20 and took full advantage of that time. After that I tried several studios, but I could not get my mind off this one. It had everything I wanted right here in my own backyard. HOW OFTEN DO YOU PRACTICE YOGA? I practice yoga four to five days a ..

Hometown: Newtown Square PA Childhood aspiration: Pilot When and where was your first yoga class: Williamstown MA, 2007 Who is your most influential teacher and why: Baron Baptiste. He is the first teacher I've seem powerful connect the system of yoga as a system of leadership. I've see powerfully...... When was the defining moment when you realized you wanted to teach yoga: The moment I realized it has a military like discipline. People who practice consistently have an uncommon temerity that I want to be part  ..