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Recipe By: Kathy Farrell-Kingsley “Roasting sweet potatoes is even easier than boiling and mashing them. Maple syrup glaze transforms this ultra-simple dish into something sublime.” Ingredients 2½ pounds sweet potatoes, peeled and cut into 1½-inch pieces (about 8 cups) ⅓ cup pure maple syrup 2 tablespoons butter, melted 1 tablespoon lemon juice ½ teaspoon salt Freshly ground pepper, to taste Directions Preheat oven to 400°F. Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. C ..

WHEN DID YOU START YOGA AND WHERE? I began practicing yoga 2 years ago at Yoga Tribe. HOW OFTEN DO YOU PRACTICE YOGA? I practice hot yoga about 3 times a week. WHY DO YOU PRACTICE YOGA? I practice yoga because it deepens the connection between mind and body. WHAT ARE THE PRIMARY BENEFITS YOU EXPERIENCE? Physically, yoga helps alleviate my neck pain, back pain, and improves my flexibility and balance. Mentally, yoga improves my awareness, concentration, and gives me great positive energy for life! WHAT IS YOUR MOST CHALLENGING POSTURE? WHY? My most cha ..

WHEN DID YOU START YOGA AND WHERE? I start 7 ½ years ago at age 64 at Yoga Tribe. January 4 2011. HOW OFTEN DO YOU PRACTICE YOGA? I practice 4 to 6 times a week. I am at my best to take one day off after 3 to 4 days consecutively. WHY DO YOU PRACTICE YOGA? I was suffering a very painful skin disorder I thought the hot yoga may help not knowing much about it. I thought $20.00 for 20days would be a good way to try. Since my starting practice skin illness never came back. I have better coloring on my skin than 20 years ago. WHAT ARE THE PRIMARY BENEFI ..

I am so honored 💜 Yoga Tribe is such a special community to me and I’m so happy to be a part of it. WHEN DID YOU START YOGA AND WHERE? I come from a dance background where extra workouts like Yoga and Pilates were always integrated but Yoga tribe was the first place I ever decided to visit on my own. HOW OFTEN DO YOU PRACTICE YOGA? 1 or 2 times a week but going to complete the 30 day challenge in October. :) WHY DO YOU PRACTICE YOGA? Its a great workout but what I truly come for is my mind. Hot yoga helps my stress levels, anxiety, and overall self ..