Yoga Tribe Blog

Hometown: Mission Viejo, CA When and where was your first yoga class: Yoga Tribe aka Huntington Beach Hot Yoga in April 2005 What is your teaching philosophy: I try to create a challenging, fun environment and encourage students to try something they probably wouldn’t have on their own. You never know unless you try and you may surprise yourself. How long have you been teaching yoga: almost 12 years time flies! Most Challenging Part of Your Yoga Practice: Letting go of that “to do” list in my head and becoming present An U ..

Prep 10 m Cook 15 m Ready In 25 m Ingredients 1 bunch thin asparagus spears, trimmed 3 tablespoons olive oil 1 1/2 tablespoons grated Parmesan cheese (optional) 1 clove garlic, minced (optional) 1 teaspoon sea salt 1/2 teaspoon ground black pepper 1 tablespoon lemon juice (optional) Directions Preheat an oven to 425 degrees F (220 degrees C). Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a bakin ..

WHEN DID YOU START YOGA AND WHERE? I actually started Yoga with Jason at this studio back when he first opened Hot Yoga years ago. I took a bit of a hiatus, but I am glad to be back practicing again with Yoga Tribe. HOW OFTEN DO YOU PRACTICE YOGA? I try to practice yoga at least twice a week. I am hoping to increase the frequency since I really enjoy the benefits I get from it. WHY DO YOU PRACTICE YOGA? After many years of playing basketball, two Achilles tendon repairs, arthroscopic knee surgery and in need of knee replacement, my hamstrings & hips  ..