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Swami Kriyananda in his book, Ananda Yoga® for Higher Awareness, explains that although Hatha yoga (postures) benefits the body tremendously, its original purpose was to prepare the body and mind for meditation. Paramhansa Yogananda said: The ordinary person’s energy is locked in his body. The lack of availability of that energy to his will prevents him from loving the Lord one-pointedly… Only when the energy can be withdrawn from the body and directed upward in deep meditation is true inner communion possible. This is why, for new medit ..

Serving 3-4 Time 10 min INGREDIENTS 1 1⁄2 cups basil 2 -5 garlic cloves 1⁄4 cup pine nuts 1⁄4 cup grated parmesan cheese 1⁄8 cup lemon juice 1⁄8 cup olive oil Direction Mix everything together in food processor except the oil and lemon. Once everything is mixed well, drizzle with lemon and oil. Mix until well blended. Serve on pasta or just about anything that needs a pick me up. Will keep in refrigerator for 2-3 days. Enjoy! http://www.food.com/recipe/basil-pesto-8650  ..