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Yoga Tribe Blog

WHEN DID YOU START YOGA AND WHERE? I have been practicing yoga since 2010. I started out in a small studio called Greenleaf Yoga in Whittier, CA, where I was born and raised. It was a non heated studio, and at the time a level 2 vinyasa flow was my addiction. Prior to moving to HB with my husband, I practiced everyday after work, 5 days a week. After moving to HB I was so distraught that I was never going to practice again at the studio where I got started and was at for 6 years. Then I found Yoga Tribe. Yoga Tribe’s Hot Yoga has changed my life. It has push ..

Hometown: I grew up in Anaheim with the best view of the Disneyland fireworks from my backyard! Childhood aspiration: For most of my young life, I wanted to become an actress. I loved any chance to perform. 🙌🏻 When and where was your first yoga class: In December 2011, I took my first yoga class at Yoga Works in Valencia. Who is your most influential teacher and why: All of the outstanding teachers that have reminded me to take risks, enjoy the process, be wasteful with my love and always embrace the opportunity for growth - to YOU, I am grateful!  ..

Valentine’s Day is coming. These Valentine Fruit Wands are so cute and perfect for a healthy treat! Great snack for the kids any time of year! It is a simple as getting a small heart cookie cutter and cutting out some 1/2 inch thick watermelon. Then use a sharp paring knife to remove the stems off of some fresh strawberries. Layer the strawberries and watermelon onto skewers or these cute paper straws. I love using the straws because they are safe enough even for small snackers. Place them on a serving tray and hand them out to the cutest Valent ..

servings: 2 prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES course: SNACKS cuisine: AMERICAN These baked pumpkin chips are a crunchy, healthy and easy snack. If you enjoy the flavor of pumpkin, these chips are a great alternative to regular potato chips. INGREDIENTS 1/2 sugar pumpkin the type used for making pumpkin pies table salt ground cinnamon optional INSTRUCTIONS Preheat oven to 220°F. Line 2 baking sheets with parchment paper. Cut pumpkin into large sli ..

When did you start yoga and where? I started yoga in 2015 at a local gym. I was immediately hooked! What are the primary benefits you experience? Yoga has helped me improve my flexibility, balance, and strength. My golf game has also improved dramatically from practicing yoga!  ..

WHEN DID YOU START YOGA AND WHERE? I started practicing yoga while I lived in Newport Beach. One of the first classes I ever took was with Erica. My first thought was…why is she wearing a jacket in a room at 106 degrees?!? I quickly became addicted to the hot room, thanks to Erica and her dynamic classes. Moving to Huntington Beach in 2015, I stopped practicing. I put everything andeveryone else first. This past June I made a commitment to myself to get back into what I love. My best friend in the whole wide world, Kim Gerding, has been going to Yoga Tribe for th ..

WHEN DID YOU START YOGA AND WHERE? I started practicing yoga when I was about 18 years old at a bikram studio near my hometown in New Jersey. HOW OFTEN DO YOU PRACTICE YOGA? I practice about 3-4 days a week, but will sometimes double up in a day with a Vinyasa class after the hot series to diversify my practice. WHY DO YOU PRACTICE YOGA? Growing up I was always involved in many athletic activities like dance, gymnastics, competitive cheerleading and track. I loved being active and being part of a team. However, once I got older, and those activities weren' ..

With almost half the butter of most sugar cookies, you can treat yourself to one of these low-fat holiday cookies without feeling too guilty. Top with sprinkles before baking or add a glaze afterward using confectioners' sugar, lemon juice, and some food coloring. Try cutting the shapes with Yoga Downward Dog Pose Cookie Cutter! Total: 20 mins Prep: 10 mins Cook: 10 mins Yield: 30 cookies (30 servings) Nutritional Guidelines (per serving) 53 Calories 3g Fat 7g Carbs 1g Protein Ingredients 5 tablespoons butter (softened) 3/4 cup suga ..

WHEN DID YOU START YOGA AND WHERE? In high school, my mom would drag me to her classes in Huntington Beach, Seal Beach and Long Beach. I finally smartened up and started going regularly on my own after college in LA. HOW OFTEN DO YOU PRACTICE YOGA? As much as life lets me, 0-7 times a week. Consistently I would say 3-4 times a week. WHY DO YOU PRACTICE YOGA? I am a high energy individual so yoga does all the right things for me. Breath, movement, concentration, balance, focus. Plus, I can do it until I am old. WHAT ARE THE PRIMARY BENEFITS YOU EXPERI ..

YIELD 4 to 6 servings TIME 35 minutes These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix – garlic powder, paprika, salt and black pepper – can be used on regular potatoes as well (you'll just need to increase the baking time a bit). INGREDIENTS 2 pounds sweet potatoes, peeled 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon salt ½ teaspoon black pepper PREPARATION Heat the oven to 400. Cut the sweet potatoes into sti ..