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You can barely take a step in the markets of Marrakech without tripping over fresh mint, or at least without being offered a glass of hot, sweet mint tea. Be sure to lift the teapot high above the cup while pouring; Moroccans appreciate the way this aerates the tea (and they always pour with great panache). Makes 6 servings TIME 10 min INGREDIENTS 1 tablespoon loose Chinese gunpowder green tea 5 cups boiling water 3 to 4 tablespoons sugar, or to taste 1 large bunch fresh mint (1 ounce) Special Equipment: a 1- to 1 1/2-quart teapot  ..

Relaxing yoga helps you find balance and serenity. Yogic breathing and poses unburden your body of tension locks created in it all day long. But do not confuse it with sleeping. Relaxation yoga is not lazily lying down and chilling. It is a structured and conscious format of taking rest after a continued effort. The process results in revitalizing your nerves and brings together scattered energy in your body. It helps you to completely give in to gravity, calm your mind, and take in the life force through deep breathing. It is that simple and if practiced r ..

WHEN DID YOU START YOGA AND WHERE? (Not counting the periodic you class I would do with my mom when I was 15) I started yoga at yoga tribe about a year and a half ago. HOW OFTEN DO YOU PRACTICE YOGA? I practice yoga 3-5 days a week normally. WHY DO YOU PRACTICE YOGA? When I first started practicing yoga it was because I wanted a different type of workout and was peer pressured by another yoga to come with her. Now I practice for my physical and mental well-being. Yoga is a way for me to checkout of the stress of work and my busy life, while checking in with my own s ..

WHEN DID YOU START YOGA AND WHERE? I started Yoga about 8 years ago right here at Yoga Tribe. WHAT IS YOUR WORK-TRADE POSITION AND HOW LONG HAVE YOU BEEN DOING IT? I clean the studio on the weekends, and have been doing it for about 7 years I think Lol. Time flies! WHAT HAS BEEN YOUR EXPERIENCE IN THE YOGA TRIBE COMMUNITY? Everyone here is unreal! There has always been such a great mix of students and instructors. I think that's one of the reasons the studio is so popular. HOW OFTEN DO YOU PRACTICE YOGA? Not enough! I think if you can manage 4 day ..

WHEN DID YOU START YOGA AND WHERE? I started yoga here at yoga tribe back when I was in high school and I have never been to any other studio. WHAT IS YOUR WORK-TRADE POSITION AND HOW LONG HAVE YOU BEEN DOING IT? I have been a studio cleaner for the last 5 years and in that time I have also learned to clean bathrooms and also work front desk, in addition to helping with miscellaneous jobs throughout the studio, so really I do any and all jobs involved here at the yoga tribe. HOW OFTEN DO YOU PRACTICE YOGA? I practice yoga every day but if we’re talking about takin ..

WHEN DID YOU START YOGA AND WHERE? When I was pregnant with twins my doctor said I could do prenatal yoga (and not a whole lot else). I got a prenatal yoga DVD from the library and did it almost everyday in my apartment. It was a game changer. A few years later a friend invited me to do yoga in her front lawn with Jenn Parks and I got hooked all over again. HOW OFTEN DO YOU PRACTICE YOGA? 4-5 days a week. WHY DO YOU PRACTICE YOGA? It makes me a better, stronger person; not just physically but mentally, socially, and spiritually. WHAT IS YOU ..

Author: Simple Vegan Blog Prep time: 5 mins Cook time: 15 mins Total time: 20 minutes Yield: 2 Category: Salad Cuisine: Vegan, Gluten Free You need to try this simple vegan quinoa salad, it’s ready in less than 20 minutes and everyone can make it because is so simple. Only 7 ingredients needed! Ingredients 1/2 cup uncooked quinoa (100 g) 1/4 cup corn (35 g) 1/4 cup chopped carrots (40 g) 12 Cherry tomatoes 12 black olives 1 avocado Extra virgin olive oil Instructions 1. Cook the quinoa according to package directions. Let it  ..

WHEN DID YOU START YOGA AND WHERE? I started yoga back in 2010 here at Yoga tribe. HOW OFTEN DO YOU PRACTICE YOGA? I’d only do yoga once or twice a week. I really fell in love with the practice just a few years ago. WHAT IS YOUR WORK-TRADE POSITION AND HOW LONG HAVE YOU BEEN DOING IT? I try to get in here daily. So I decided to do work trade two years ago since I’m always here. Haha!! It’s a good feeling knowing I’m giving back to the studio by cleaning it. WHAT ARE THE PRIMARY BENEFITS YOU EXPERIENCE? I never thought I ..

WHEN DID YOU START YOGA AND WHERE? At the suggestion of my husband, I took my first yoga class in January 2012 at Yoga Works in Valencia, CA. My father had passed away the month prior, and I had really been struggling with grief. Instead of renewing a prescription from my doctor to help me sleep, I chose to give yoga a try at helping me heal emotionally. HOW OFTEN DO YOU PRACTICE YOGA? Currently, I practice yoga 3-4 times a week with a “double” class here and there 😊 WHY DO YOU PRACTICE YOGA? There are many reasons I choose to practice yoga.  ..

Things You'll Need: Ginger root, ice, lemon or orange juice Step 1 Rinse the trimmed tops of the lemongrass stalks and set them out to air-dry on a rack if you don’t plan to make the tea immediately. Store them in an airtight container in the lowest part of your refrigerator or in the freezer. Step 2 Lay out the lemongrass on a work surface -- use 4 stalks of fresh lemongrass or 8 dried stalks per cup of boiling water. Break up the stalks into pieces and place them into a teapot with several pieces of unpeeled ginger root. Step 3 Add boiling wat ..