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Yoga Tribe Blog

WHEN DID YOU START YOGA AND WHERE? EMMA: I started yoga 3 years ago at the ymca gym. CAT: My first time taking a yoga class was at Corepower Yoga a few years ago but have only started practicing consistently at Yoga Tribe since January of 2019. HOW OFTEN DO YOU PRACTICE YOGA? EMMA: I try and practice yoga 2-3 times a week. CAT: 2-3 times per week. But I want to try going at least 4 times per week. WHY DO YOU PRACTICE YOGA? EMMA: I practice yoga because it helps me feel balanced, helps keep my head clear and ..

WHEN DID YOU START YOGA AND WHERE? I started taking a few yoga classes after I graduated from college, but it really wasn’t until I found Yoga Tribe that I truly found a practice I could own. I remember my first class- Leslie was teaching and she put me in the back of the room by the door. I sat there waiting for class to begin and I felt the sweat start to build and the heat suffocating me- I had trouble breathing just sitting there! I didn’t know how I would get through the 90 minutes, and I know I laid down several times. It must have taken me a year fo ..

These 2 ingredient skinny slush is a refreshing, frozen summer drink! Course Drinks Cuisine American Prep Time 5 minutes Total Time 5 minutes Servings 1 Calories 46kcal Author Ashley Fehr Ingredients 1 cup frozen strawberries 3/4-1 cup zero-calorie pink lemonade* Instructions Place both ingredients in the blender and puree. *Using the smaller amount of liquid will give you a thicker, icier slush and the larger amount will give you a thinner slush. Nutrition Calories: 46kcal | Carbohydrates: 11g | Sodium: 1mg | Potassi ..

WHEN DID YOU START YOGA AND WHERE? I started Yoga when I was 15 back in New York, where I grew up. I bought a little picture book at a rummage sale and started practicing the poses. I was drawn to the beautiful names, such as sun salutations and cobra. HOW OFTEN DO YOU PRACTICE YOGA? I practice every day. WHY DO YOU PRACTICE YOGA? So many reasons to practice yoga from health, well being and calm to spiritual access. WHAT ARE THE PRIMARY BENEFITS YOU EXPERIENCE? I have healed terrible neck pain with yoga, survived a rough pregnancy with yoga and kee ..

Prep Time: 20 Cook Time: 90 Total Time: 1 hour 50 minutes INGREDIENTS 1 1/2 cups all-purpose flour 1 teaspoon fresh rosemary, finely chopped 1 teaspoon fresh ground black pepper 1 1/2 teaspoons salt 1 teaspoon sugar 2 tablespoons olive oil 1/2 cup cold water INSTRUCTIONS Preheat oven to 450 degrees. In a medium mixing bowl, mix together the flour, rosemary, pepper, salt, and sugar until well combined. Add the olive oil and water and mix well. Form the dough into a ball and set aside to rest for 10 minutes. Cut the dough int ..

WHEN DID YOU START YOGA AND WHERE? March 2019 at Yoga Tribe. HOW OFTEN DO YOU PRACTICE YOGA? I try to practice at least 4-5 times a week. WHY DO YOU PRACTICE YOGA? My daughter was the one who first introduced me to yoga .She took me to my first yoga sculpt class and it took me completely surprised how difficult it was ! After that she encouraged me to go to Yoga Tribe. Eventually, I started to feel more connected and at home with the community here. The teachers and my yogi-mates are so loving that it’s like we’re family! WHAT ARE THE PR ..

WHEN DID YOU START YOGA AND WHERE? I started yoga back in September at Yoga Tribe. HOW OFTEN DO YOU PRACTICE YOGA? I practice 3-4 days a week. WHY DO YOU PRACTICE YOGA? I practice to help with my lower back pain. That's been an ongoing issue for me due to scoliosis, and also an equestrian-related injury from my late teen years. WHAT ARE THE PRIMARY BENEFITS YOU EXPERIENCE? I enjoy the detoxifying effect of hot yoga, and the calming effect it has after a stressful workday. I also have much less back pain in the mornings, and I'm able to ba ..

The Skinny: Servings: 1 • Size: 1 Toast • Calories: 209.9 • Fat: 9.6 g • Carb: 27.6 g • Fiber: 5.1 g • Protein: 8.5 g • Sugar: 9.7 g • Sodium: 175.8 mg Ingredients: 1 Slice 100% Whole Wheat Bread (I used one that was 50 cal. per slice.) 1 Tbsp. Sunbutter 1/2 Medium Banana, Sliced 1/2 Tsp. Chia Seeds Directions: Toast the bread and spread the sunbutter over the top. Place banana slices over the sun butter and top it off with chia seeds. https://theskinnyfork.com/blog/sunbutter-toa ..

WHEN DID YOU START YOGA AND WHERE? I started yoga in January of 2018 at Yoga Tribe HOW OFTEN DO YOU PRACTICE YOGA? I practice yoga 3 times a week WHY DO YOU PRACTICE YOGA? I practice yoga primarily because I am a swimmer and it has tremendously helped with flexibility. Yoga has also helped me with my mindfulness. WHAT ARE THE PRIMARY BENEFITS YOU EXPERIENCE? Yoga has provided me many benefits. I really like yoga because, as a swimmer, the yoga practice gives me the tools to manage the pressure from the many hours are put in to training. Also, wh ..

WHEN DID YOU START YOGA AND WHERE? My first exposure to yoga was in June 2018. I was introduced to Yoga Tribe by my friend, Hamid, who is a long time member here. “Shh! Shh!” :) HOW OFTEN DO YOU PRACTICE YOGA? Initially, my goal was to practice yoga 3-4 times per week. As time went on and I began to see the benefits, I have been trying to come as often as my schedule permits. I recently completed the 30-Day Challenge, which was a big accomplishment for me. Right now, my mindset is, “Why stop at 30?” WHY DO YOU PRACTICE YOGA? I prac ..