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http://allrecipes.com/recipe/176957/baked-kale-chips/ Prep 10 min Cook 10 min Ready 20 min 6 servings 58 cals Ingredients - 1 bunch of organic kale - 1 tablespoon olive oil - 1 teaspoon seasoned salt Add all ingredients to list Directions Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizz ..

Serves 4 Hands-On Time 10 min Total Time 20 min INGREDIENTS 1 cup long-grain white rice 2 tablespoons honey 1 tablespoon soy sauce 1/4 teaspoon crushed red pepper 4 6-ounce skinless salmon fillets 1 pound baby bok choy DIRECTIONS 1. Cook the rice according to the package directions. 2. Meanwhile, combine the honey, soy sauce, and red pepper. On a foil-lined rimmed baking sheet, broil the salmon fillets until opaque throughout, 8 to 10 minutes, basting with the honey mixture during the last 3 minutes. 3. Steam bab ..

So you’ve decided to join the 21 million adults in the U.S. who practice yoga. Or maybe you’ve had it with your mat, and you’re looking for a new one. In any case, over at The Huffington Post we’ve been wondering: what should we be looking for in a yoga mat to make sure we get the most out of our vinyasa? Upon consulting a few yoga instructors, we got some insight into what everyone should know before buying a yoga mat. Here are some tips. Go for grip. Is there anything worse than sliding around on your yoga mat while trying to take deep breaths i ..

WHEN DID YOU START YOGA AND WHERE? I started doing yoga in May 2015 after sustaining a knee injury. Prior to that I was an avid runner, averaging 25 miles a week, and had just completed my 3rd half marathon. Running was my passion. It was my life. My surgeon told me that my running days were limited and that I needed to find other forms of exercise that had little or no impact on my knees. He suggested yoga. At first I was resistant. I had only taken a yoga class once at a gym. At that time I had no interest and to be honest, it was incredibly boring to me. I had grown up ..

Hometown: Hastings-on-Hudson, New York Childhood aspiration: to be a high school guidance counselor and softball & volleyball coach When and where was your first yoga class: Tru Yoga, Santa Monica, taught by Travis Eliot Who is your most influential teacher and why: Wendy Garafalo; Wendy emanates Grace in all that she does; as a teacher, she thoughtfully, intelligently and generously shares her knowledge of Yoga, giving heed to each limb, with her students on and off the mat; Wendy lives and teaches by example, recognizing that Yoga is a life c ..

Hometown: Lake Forest, California Childhood aspiration: Lakers point guard When and where was your first Ginastica Natural class: I was introduced to Ginastica Natural through a Yoga Tribe student of 9 years, Bob Hurley. Bob is someone I respect and has always taken interest in our studio’s welfare. I have been looking to bring an entirely new exercise program to Yoga Tribe. Bob has been practicing Ginastica Natural with its founder, Alvaro Romano. Bob thought I might like it so I did my research and decided WITHOUT taking a class, to get certified to teach. ..

http://www.healthy-holistic-living.com/make-lavender-lemonaide-get-rid-headaches-anxiety.html Ingredients ◦1 cup raw honey ◦5 cups pure water ◦1/4 cup dried lavender. dried, organic culinary lavender ( or 1 drop lavender essential oil) ◦6 lemons, peeled and juiced approx. ◦Lavender sprigs for garnish Directions 1. Pour 1/2 the water in a pan, bring to boil and remove from heat. 2. Add honey and dried lavender let steep for approximately 20 minutes. 3. Strain mixture and pour into larger container. 4. Add lemon juice and the  ..

7 Common Beginner Yoga Fails (And How to Avoid Them) http://www.womenshealthmag.com/fitness/yoga-tips I’ve been practicing yoga for years, but even I know that yoga can be especially daunting for the uninitiated. Being new in a yoga class is like entering a new dimension—to boldly go where no non-yogi has ever gone before. But here’s where you’re in luck: I’ve come up with a guide of how to handle yoga class like a certified yogi. Or, rather, how NOT to—the mistakes that lots of newbies make that you should decidedly avoid. C ..

WHEN DID YOU START YOGA AND WHERE? We started yoga 9 month ago. We began practicing yoga at Yoga Tribe. My sister Ann was introduced by her clients and she asked me to join. HOW OFTEN DO YOU PRACTICE YOGA? We practice yoga almost every day. WHY DO YOU PRACTICE YOGA? Practicing yoga helps us with our backs and knees. After practicing yoga our backs and knees no longer hurt. WHAT ARE THE PRIMARY BENEFITS YOU EXPERIENCE? The primary benefit of yoga is that we can release our stress after long working day and free our mind from everyday life. Yo ..

http://www.52newfoods.com/persimmon-chips/ Prep time: 5 minutes Cook time: 90 to 120 minutes Serves 4 Ingredients for Persimmon Chips: - 4 large Fuyu persimmons - Juice from half a lemon - 1/2 teaspoon ground cinnamon - 1/4 teaspoon ground nutmeg - 1 teaspoon sugar (optional) Directions for Persimmon Chips: 1. Preheat the oven to 250°F. Line two rimmed baking sheets with parchment paper and spray lightly with oil (or line them with a Silpat mat, no oil required). 2. Leaving the sk ..