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Tracey Cole

Tracey Cole

I started at Yoga Tribe with a 20-day intro special at the end of May and then bought a 6-month membership. I practice 4 times a week. After my 2nd class of the 20-day intro, I knew that hot yoga was for me! Since practicing hot yoga for almost 2 months now I have experienced benefits in many aspects of my personal life. Feeling more connected to body parts’ strength and potential for further improvement has provided me with a confidence and hope I didn’t know was possible. Mentally, I have enjoyed a sense of inner peace that has been hard for me to capture previously. I have a very busy mind that keeps me in an almost constant state of hurry and nervousness. When I leave a class I feel so relaxed and realize that I haven’t thought of anything but being in the class for the previous 90 minutes. It is such treat and a vacation for my mind that I have been able to hang on to and access throughout the day with my thoughts.

This has allowed me to experience a stronger sense of self and inner calm that brings emotionally stability to life’s ups and downs. The physical benefits are amazing too!! I have been suffering from TMJ symptoms for the last 20+ years (joint pain in my jaw, neck, shoulders and upper back) and after just a couple of weeks of hot yoga my symptoms have improved by 90% and I haven’t had to use my overnight mouth guard! Overall, I am in tune with my body and its needs, and hot yoga has made me more aware of what I put in my body, and what I really want to put in my body!! When the instructors congratulate you for completing the class and remind you that you have really done something good for yourself, it really resonates with me and makes me grateful, aware and wants to continue that for myself the rest of the day. I have learned in my brief 2 months of practice of the Dayton Method Hot Yoga that my mind and body are capable of much more than I ever thought capable! The hope it brings it such a gift!! Thank you, thank you!