Schedule

Seana Cormack

Seana Cormack

Accomplishing the 200 hour Dayton Method Yoga Teacher Training with Jason as our teacher and guide was an experience I never knew I wanted. Last year I was working in a corporate environment, feeling drained and as though I was moving in the wrong direction as every day passed. With the support of my family and friends I quit that job, not knowing what I was moving on to, just knowing I had to move away from where I was.

I have been practicing Hot Yoga for about 10 years. My practice had become secondary due to my long hours at work, and now that I had more time and knowing from experience that when I am practicing Hot Yoga on a consistent basis my focus becomes clear,  I went back to my practice with fervor. I did not choose to take the Dayton Method Teacher Training the Dayton Method Teacher Training chose me. I had no idea what I wanted to do, yet the Yoga, like it always has gave me what I needed.

During the training I was given the gift of, "staying in the present moment", which is a gift that I feel I could have only attain at that time in my life by being in the room surrounded and consumed by the science, philosophy, and practice of yoga. I am truly grateful for this experience and would recommend that if you have even the slightest notion that you would like to experience this training, just choose to do it. Then again, maybe the experience will choose you as well.