Kellyann Linehan

Kellyann Linehan I first began practicing yoga at Yoga Tribe in 2007. I manage to practice about 5 days a week. I had tried other yoga in the past but upon my first visit to Jason’s studio I felt that I finally found my yoga home. It’s always been difficult for me to focus yet the poses have helped me find a stillness within that I absolutely love. I’ve been running for many years and yoga has helped my back and knee injuries. It’s also strengthened my awareness physically focusing on isolating muscles. I love all the postures, but my favorite is triangle it’s the most challenging for me. What I have learned about myself practicing The Dayton Method Hot Yoga is that like my life, change is constant…acceptance is key.