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Jade Han

Jade Han

Right now I practice the Dayton Method Hot Yoga about 3 to 4 times a week after starting at Yoga Tribe in May 2007. In January 2011 I hope to increase my practice to 4 to 5 times a week because I realize what a great workout it is from head to toe! There are so many benefits I have noticed: good sleep, better toning and physical shape and my once injured shoulder is not tight like it used to be. I’ve always known that all yoga is good for all ages, but I didn’t realize the Dayton Method would help me as much as it has.I often have neck and lower back pain from standing all day at work. Hot Yoga helps to relax the tight muscles in my neck and back, as well as every muscle in my body.

Because I usually have very poor balance, I value all of the one-legged standing postures. They are always challenging for me but I have been getting better over these years of practicing. In March of 2007, my older brother died of a massive stroke. He was only 44 years old. It was the first time I had lost a family member. I was obviously in shock and devastated. Following that life tragedy I found Yoga Tribe two months later hoping it could help me cope through the emotional pain. At first I didn’t like it, thinking it was way too hot. But I realized that if I want to accomplish anything in life I have to work hard at it. Slowly I learned that practicing the Dayton Method Hot Yoga was the best exercise for me both physically and mentally. It helped me to release the pain in my heart from the loss of my brother. At Yoga Tribe, I have learned to be more patient, relaxed, and try not to take life too seriously. I am definitely in a better shape than four years ago!