Schedule

Jack Nicolou

Jack Nicolou

I first started practicing The Dayton Method Hot Yoga at Yoga Tribe in March 2010. I practice between 3-4 days per week. Due to prior injuries and surgeries from motorcycling, wrestling, and surfing I decide to try Hot Yoga. Practicing at Yoga Tribe has helped me in so many ways I feel less pain, more flexible, I have better sleeping habit and better blood sugar control from diabetes.

During the standing series I am able to realize the value of the practice. From practicing the series I have learned that I have created a lot more laundry. My wife complains so much about all the towels and clothes she has to wash.