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Heather Redmond

Heather Redmond

Teacher training parallels yoga practice in more ways than I would have guessed, especially in that it is only truly understood through experience and no words can quite give it justice but I will give it my best. The 4 1/2 week process can feel like a lifetime at certain points but by the end it is hard to believe that it is already over.

During this time I gained a thorough understanding of yoga postures, philosophy and how yoga correlates to the systems of the body. I can not deny the intense physical, mental and emotional strain created by the increased practice in addition to the massive amount of learning.

Again, just like in yoga I learned to surrender. I let go of stressing about being perfect, gave everything that I had to offer to each moment and trusted that through my passion and the process the rest would fall into place. If I had to do it all over again I would not change a thing. Over the course of this gratifying experience I made incredible friends, learned a lot about myself and now have the confidence to share the beautiful gift of yoga with others.