Clete Molacek

Clete Molacek I’ve noticed that as I get older, my muscles and joints are so much tighter. The Dayton Method Hot yoga enables me to stretch, and it relaxes tight muscles. Aging has also made me lose some balance, and I don’t sweat as easily. But hot yoga really helps with all of that; it’s cleansing and makes me sweat as much (or more) than I used to when I could run 6-7 miles per day!