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Amy Bistolas

Amy Bistolas

I started practicing at Yoga Tribe in October of 2007. A friend told me about it and I like new challenges so I thought I’d check it out. After the 1st class I was hooked. Now I practice 3-4x a week if I’m lucky. Practicing the Dayton Method has helped me tremendously. I sleep so well! If I take a week off from the practice I can feel my stress level rising. I do it for my mental well-being more than anything. I used to run and do spin class, but I’d rather just do yoga.

My schedule is busy so I don’t have a lot of free time for myself and the time I do have is for yoga. Also, I haven’t been sick in the past three years and I am sure it’s because of hot yoga! Practicing at Yoga Tribe has helped me realize I am worth taking 90 minutes out of my busy day for my well-being. I am a mother with more patience thanks to Hot Yoga. If you put your mind to it, you can do anything. I never thought I could finish a 30-day challenge but I did it! It’s not just a fad, its part of my life now and I have no intentions of ever stopping.