Schedule

Testimonials

Amanda Tyler

Amanda Tyler

Not only is Hot Yoga great for your mind and body but also you have a sense of community when you go.

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Amber Knight

Amber Knight

Once I took my first class, I loved the intensity of the workout and the way I sweat. I have always done intense workouts, long-distance running, aerobics, cycling, however, I did not feel the same amazing benefits I feel with hot yoga.

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Amy Bistolas

Amy Bistolas

After the 1st class I was hooked. Now I practice 3-4x a week if I’m lucky.

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Carol De La Torre

Carol De La Torre

After having five children, I had become very tight and had many aches and pains, not to mention the stress that comes along with being a very busy mom. As the days, weeks, and months rolled by I continued practicing and my life began to transform.

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Cheddi Rathan – Licensed Marriage and Family Therapist

Cheddi Rathan – Licensed Marriage and Family Therapist

I had back pain for 20 years, which was not helped by chiro adjustments, massage, or pain meds. After a few months of hot yoga, I noticed that I did not have back and shoulder pain anymore.

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Clete Molacek

Clete Molacek

I’ve noticed that as I get older, my muscles and joints are so much tighter. The Dayton Method Hot yoga enables me to stretch, and it relaxes tight muscles.

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Dan Butler

Dan Butler

I think it’s a fountain of youth for the body.

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Danny Cerda

Danny Cerda

Hot Yoga regularly is the only thing that keeps me from getting stiff, it keeps my back aligned, it minimizes back pain, and I no longer needs chiropractic adjustments.

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Debra Hoskins

Debra Hoskins

The Dayton Method Hot yoga has helped me re-center myself in a way that’s made me much more healthy in all aspects of life.

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Dennis Mackenzie

Dennis Mackenzie

I had a severe herniated disk 25 years ago... I was told I would probably develop arthritis in this area, so Dayton Method Hot Yoga has helped keep this at bay and not developing it into something more severe.

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Donia Hodge

Donia Hodge

Hot Yoga allowed me to exercise again. It started to heal my body.

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Doug W.

Doug W.

I started practicing at Yoga Tribe about 3 years ago. I practice the Dayton Method about 3-4 times a week. I decide to start practicing for stress mitigation.

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Elena Hedlund

Elena Hedlund

I have been practicing Dayton Method 4-5 times a week at Yoga Tribe since January, 2008. I wanted more of a workout then what I was doing and of course be more flexible.

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Jack Nicolou

Jack Nicolou

Practicing at Yoga Tribe has helped me in so many ways I feel less pain, more flexible, I have better sleeping habit and better blood sugar control from diabetes.

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Jade Han

Jade Han

There are so many benefits I have noticed: good sleep, better toning and physical shape and my once injured shoulder is not tight like it used to be. I’ve always known that all yoga is good for all ages, but I didn’t realize the Dayton Method would help me as much as it has.

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Karen Harelson

Karen Harelson

I am 57 years old, and was starting to feel and move “likes an old lady,” and now I feel like I’ve discovered the Fountain of Youth . . . I feel like I did 20+ years ago; I am not exaggerating here!

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Karla Doyle

Karla Doyle

The first time I started practicing at Yoga Tribe was sometime in 2005. It has gone through some changes since then! I practice Dayton Method and only recently have started incorporating Warrior Flow. However, Dayton Method is hands down my first choice. I practice yoga as often as I can. I have gone though periods where it was four days a week or more, to doing my best to get there at least two days a week.

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Kayla Stra

Kayla Stra

I’m glad I found the studio because I have met some awesome people/teachers. I practice at least twice a week, but I try for 3-4.

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Kellyann Linehan

Kellyann Linehan

I’ve been running for many years and yoga has helped my back and knee injuries. It’s also strengthened my awareness physically focusing on isolating muscles.

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Lorena Chaparro

Lorena Chaparro

Before Yoga Tribe, many times I dreaded my workout routine, but being there taught me that anyone can relax, enjoy, and get stronger physically and mentally while breaking a sweat.

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Michelle Butler

Michelle Butler

The Dayton Method Hot yoga provides me with overall health.

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Nancy Madey

Nancy Madey

I started practicing one year ago at Yoga Tribe. I practice both Dayton Method and Barre 5 days a week. My husband had been practicing at Yoga Tribe and truly enjoyed it. He thought I would gain some health benefits from it and kept encouraging me to try it.

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Teresa Lyons

Teresa Lyons

I had already been practicing yoga for about 4 years and felt as though I was making slow progress where my flexibility was concerned. I really wanted to improve on my flexibility, especially in my hamstrings, so I thought I’d give it a try. It’s been a little over a year and I’m very happy with the improvements that I’ve made.

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Tracey Cole

Tracey Cole

After my 2nd class of the 20-day intro, I knew that hot yoga was for me! Since practicing hot yoga for almost 2 months now I have experienced benefits in many aspects of my personal life.

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Yolanda Lopez

Yolanda Lopez

I used to be very active and that was the part of the illness that most affected me, but thank God and thanks to Yoga Tribe for eliminating my stress and depression with exercise, the heated room, and the atmosphere of the studio!

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